Australian Recipes

"Carrots coated with a yummy butter, brown sugar and ginger sauce. I grew up eating these in Texas but the added the added ginger they could fit into many categories for ZWT. Easy, quick and yummy!-- GREAT way to get kids to enjoy this veggie! If you like a lot of sauce double the sauce ingredients. I posted this less 'saucy' to keep the fat and calories..."

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Ingredients: margarine, ground ginger...

"Easy and healthier way to get crispy tasty fish. I have used mostly mild whitefish like tilapia with great results. Don't be scared by the number of ingredients—it is mostly spices and herbs. Please adjust the spices, especially salt, to your taste. I have tried to post a balanced blend here but feel free to adjust mild, spicy, lower sodium etc..."

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Ingredients: pepper, cornmeal...

"A delicious way to cook chicken and quite low fat as well! Prep time doesn't include marinating."

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Ingredients: fresh ginger, honey...

"Simple cous cous perfect for side dish."

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Ingredients: couscous, fresh coriander...

"Vegemite is an Australian food icon, which can be consumed daily. It is a spread made mainly from concentrated yeast extract that is leftover from the beer brewing process, but that doesn't make it alcoholic."

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Ingredients: vegemite, margarine, bread...

"From Light and Tasty Jan 2003. Very simple, refreshing and nourishing. Try it for breakfast, as a dessert or a side dish to accompany a nice sandwich. It would go great with lots of things. Posted for World Tour 2005 - Australia & New Zealand as the fruits here are indigenous to those regions."

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Ingredients: kiwi fruits, vanilla yogurt...

"This salad goes good with any main dish and is especially nice with BBQ. Easy to carry to picnics or potlucks too! Just 4 ingredients make it fast and easy! Fits into many catagories for the Zaar World Tour especially SW.Taken from a Louisiana Cajun French Church Anniversary Cookbook."

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Ingredients: cider vinegar, Miracle Whip light...

"These are a very "moresome" bikky:) I used to sell these at the local markets, and they always sold out first. Very easy to make, and to really show off, you can throw a handful of chopped macadamia nuts in, gives them an extra crunch!!! PLEASE NOTE, THESE ARE NOTHING LIKE AMERICAN CHOC CHIP COOKIES, WHICH ARE SOFT AND CHEWY. I have also..."

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Ingredients: chocolate chips, condensed milk...

"Banana, peanut butter and honey on an English Muffin."

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Ingredients: cinnamon, crumpets, honey...

"I have a meat and potatoes guy who could live on potatoes and gravy. This is how I make it healthier and lower in fat!"

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Ingredients: potatoes, salt and pepper...

"A tasty, nutritious and easy to prepare side dish, adapted from Sandy Frazer's 'Living Lite family recipes: delicious, healthy meals in 15 minutes'."

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Ingredients: fresh ground black pepper, garlic cloves...