Anchovy Butter Fish With Rice Salad
- Ready In:
- 25mins
- Ingredients:
- 13
- Serves:
-
4
ingredients
- 1 cup long grain rice
- 1 tablespoon olive oil
- 4 firm white fish fillets
- 1 red capsicum, thinly sliced
- 3 green spring onions, thinly sliced
- 3 teaspoons lemon zest
- salt
- pepper
- steamed green beans, to serve
-
ANCHOVY LEMON BUTTER
- 50 g butter
- 4 anchovy fillets, drained
- 1⁄4 cup lemon juice
- 1 tablespoon fresh parsley, finely chopped
directions
- Cook rice in a large saucepan of boiling, salted water until tender. Rinse under cold water. Drain well. lace in a large bowl.
- Heat oil in a large non-stick pan. Cook fish both sides. Remove and cover to keep warm.
- Clean and oil pan. Cook capsicum until soft. Add onions and rind, stirring for 1 minute. Add mixture to rice. Season with salt and pepper.
- To make anchovy butter, melt butter in a frying pan. Add anchovies and juice. Cook, stirring for 1 minute to break up anchovies. Remove from heat. Stir in parsley.
- Serve fish over rice with green beans. Drizzle with anchovy butter.4.
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Reviews
-
A great entree! Pretty on the plate and tastes wonderful. I used rockfish fillets and more anchovies as we love them. They really do melt into the sauce and give a fine flavor to the fish. I really love the pepper and scallion in the rice. We did sub asparagus for green beans based on what was available in the market. Thanks, Sara!
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Well..about me! I'm married, I have 2 kids (both boys), and I live in Australia.
I have loved cooking for as long as I can remember, and have become completely addicted to browsing through Zaar looking for new recipes!
I have a small animal shelter for rabbits and guinea pigs, and spend most of my time looking after kids or critters!.
My favourite cookbooks are The Essential Pasta Cookbook, The Central Cookery Book, Flo Bjielkie-Peterson's Country Cookbook, and Greek Cooking (I bought that one in Greece, and it's FANTASTIC). At the minute, we are getting ready to move, which is forcing me to sort through my recipe cabinet. I have been trying out all those recipes that are scribbled on pieces of paper, or torn from magazines, so I can decide ifthey are keepers or not. So far I've found a lot of keepers, and will work at posting them on here.
I'm passionate about a lot of things, mainly my kids, animals, and cooking.
I won't even start on my peeves, we'll be here all night! lol