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This is from the Australian magazine, New Idea. By their calculations, this comes in at just $3.95 per serve!
- 1 cup long grain rice
- 1 tablespoon olive oil
- 4 firm white fish fillets
- 1 red capsicum, thinly sliced
- 3 green spring onions, thinly sliced
- 3 teaspoons lemon zest
- steamed green beans, to serve
ANCHOVY LEMON BUTTER
- 50 g butter
- 4 anchovy fillets, drained
- 1⁄4 cup lemon juice
- 1 tablespoon fresh parsley, finely chopped
- Cook rice in a large saucepan of boiling, salted water until tender. Rinse under cold water. Drain well. lace in a large bowl.
- Heat oil in a large non-stick pan. Cook fish both sides. Remove and cover to keep warm.
- Clean and oil pan. Cook capsicum until soft. Add onions and rind, stirring for 1 minute. Add mixture to rice. Season with salt and pepper.
- To make anchovy butter, melt butter in a frying pan. Add anchovies and juice. Cook, stirring for 1 minute to break up anchovies. Remove from heat. Stir in parsley.
- Serve fish over rice with green beans. Drizzle with anchovy butter.4.