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    You are in: Home / Australian / Arafura Pumpkin 'Curry' Recipe
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    Arafura Pumpkin 'Curry'

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Missy Wombat's Note:

    This is a fridge emptying out concoction with a Thai type flavour. It is very mild and my toddler went beserk over the pumpkin cooked in this way. It's nice to hear a toddler ask for more!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dry fry the spices in a wok for a couple of minutes before adding the oil and then the onion.
    2. 2
      Saute the onion for a couple of minutes.
    3. 3
      Add the pumpkin, the lemon grass and stir fry for a couple of minutes.
    4. 4
      Crumble the'chicken' stock cube into the mix, and the coconut powder.
    5. 5
      Add water and mix well.
    6. 6
      Allow to cook for a few minutes so that the water slightly reduces and the pumpkin starts to become cooked.
    7. 7
      Add the capsicum and zucchini and allow to cook until these are slightly tender.
    8. 8
      Fish out the lemongrass or at least warn the family to fish out the lemongrass!
    9. 9
      Serve with rice.

    Browse Our Top Curries Recipes

    Ratings & Reviews:

    • on November 01, 2003

      55

      Absolutely delicious! I used canned coconut milk (light) instead of coconut powder. And freshly ground spices, which is worth the extra effort just for the smell of it. Also used a lot of Thai red chili peppers to make a more spicy curry. It tastes even better warmed up the next day!

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Arafura Pumpkin 'Curry'

    Serving Size: 1 (518 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 233.0
     
    Calories from Fat 130
    56%
    Total Fat 14.5 g
    22%
    Saturated Fat 1.5 g
    7%
    Cholesterol 0.0 mg
    0%
    Sodium 13.3 mg
    0%
    Total Carbohydrate 26.5 g
    8%
    Dietary Fiber 3.7 g
    15%
    Sugars 7.9 g
    31%
    Protein 4.2 g
    8%

    The following items or measurements are not included:

    lemongrass

    vegetarian chicken flavored broth mix

    dry coconut powder

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