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    You are in: Home / Australian / Asparagus & Zucchini Frittata Recipe
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    Asparagus & Zucchini Frittata

    Asparagus & Zucchini Frittata. Photo by BarbryT

    1/1 Photo of Asparagus & Zucchini Frittata

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    bluemoon downunder's Note:

    A yummy frittata. When making this, I've used a herb grinder which has in it a wonderful combination of rosemary and sage, so if you like sage, you may want to add a bit of sage as well. Alternatively, you could add other herbs such as oregano, marjoram or thyme. Obviously you may also use more or less cloves of garlic - depending on your taste preferences.

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    Units: US | Metric


    1. 1
      Preheat the oven to 180°C; sauté onion and garlic in the olive oil and lemon juice until just softened; layer the vegetables in an ovenproof dish, sprinkling the rosemary (or your choice of herbs) and walnuts on top of your first layer of vegetables.
    2. 2
      Combine the eggs, cream, cheese and seasoning and pour over the vegetables.
    3. 3
      Bake for 40 minutes and serve with salad greens.

    Ratings & Reviews:

    • on October 19, 2008

      There are elements of this that I love and some that are discordant, so I am not noting stars this time. Although rosemary is my favorite herb, I learned here that I don't like it with eggs. The addition of walnuts is brilliant...just wonderful. I would have preferred my potatoes more thinly sliced than I had them (which was about 3/8 of an inch). The major issue I had was uncertainty about the pan size. The amount of vegetables prompted me to use a baking dish about 10x10 inches and the 4 eggs (plus cream and cheese) didn't come close to the top...neither did 6 eggs. I do plan to make this again, with some adjustments.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 16, 2009


      NEWEST TAG GAME: Sorry this is so late!! This was delicious!! I only changed the nuts - used pine nuts - it was out of this world!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Asparagus & Zucchini Frittata

    Serving Size: 1 (436 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 361.4
    Calories from Fat 179
    Total Fat 19.9 g
    Saturated Fat 4.8 g
    Cholesterol 220.9 mg
    Sodium 175.7 mg
    Total Carbohydrate 33.7 g
    Dietary Fiber 7.2 g
    Sugars 6.0 g
    Protein 16.7 g

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