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    You are in: Home / Australian / Australian Crab and Asparagus Soup Recipe
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    Australian Crab and Asparagus Soup

    Australian Crab and Asparagus Soup. Photo by twissis

    1/2 Photos of Australian Crab and Asparagus Soup

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    20 mins

    40 mins

    pattikay in L.A.'s Note:

    From Low Fat One Dish Recipes From Around The World.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a large saucepan over medium heat, warm the oil. Saute the onion, celery, carrot, garlic and shallots, stirring occasionally, till vegetables are soft (about 5 minutes).
    2. 2
      Sprinkle with flour and stir quickly to combine.
    3. 3
      Add the milk, stirring constantly, and cook till sauce is smooth.
    4. 4
      Add the water, sherry, rice, worcestershire, bay leaf, thyme, salt, pepper and lemon zest.
    5. 5
      Bring to a boil, then reduce the heat to low and simmer for about 30 minutes.
    6. 6
      Stir in the crab and asparagus.
    7. 7
      Cover the pan and cook, stirring occasionally, till the soup is thickened and the asparagus is cooked.
    8. 8
      Discard bay leaf and serve.

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    Nutritional Facts for Australian Crab and Asparagus Soup

    Serving Size: 1 (343 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 231.3
     
    Calories from Fat 27
    11%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 3.2 mg
    1%
    Sodium 333.8 mg
    13%
    Total Carbohydrate 32.8 g
    10%
    Dietary Fiber 2.3 g
    9%
    Sugars 3.1 g
    12%
    Protein 9.7 g
    19%

    The following items or measurements are not included:

    lump crabmeat

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