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    You are in: Home / Australian / Australian Fish Recipe
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    Australian Fish

    Australian Fish. Photo by barefootmommawv

    1/5 Photos of Australian Fish

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kymmarie's Note:

    For the 'zaar World Tour 2005

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
    2. 2
      Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
    3. 3
      Place fish on cheese.
    4. 4
      Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
    5. 5
      Pour wine over fillets.
    6. 6
      Bake at 450F for 20 minutes or until fish flakes.
    7. 7
      Sprinkle with lemon juice and parsley.

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    Ratings & Reviews:

    • on March 19, 2009

      55

      Delish!! I can't believe how easy this was to put together and how wonderful it tasted. I will certainly make this again and again. Thanks for a Super Duper Dinner!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 16, 2008

      55

      Excellent fish recipe thanks! I left out the butter and oil and used just veggie spray.My cheese was light sharp cheddar and instead of green pepper I used red because that was what I had. Very flavourful, quick and easy. I will be making it again, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 11, 2006

      55

      A quick fish dish that we thoroughly enjoyed. I did cut back the recipe to serve just the 2 of us. The mushrooms were baby portabella and the cheese was parmesan. I used orange roughy for the fish which was partially frozen when placed in the oven so the cooking time was increased slightly.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Australian Fish

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.7
     
    Calories from Fat 89
    41%
    Total Fat 9.9 g
    15%
    Saturated Fat 4.5 g
    22%
    Cholesterol 72.0 mg
    24%
    Sodium 346.9 mg
    14%
    Total Carbohydrate 2.8 g
    0%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.1 g
    4%
    Protein 25.9 g
    51%

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