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    You are in: Home / Australian / Australian Fish Recipe
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    Australian Fish

    Australian Fish. Photo by barefootmommawv

    1/5 Photos of Australian Fish

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Kymmarie's Note:

    For the 'zaar World Tour 2005

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    Units: US | Metric


    1. 1
      Melt butter in skillet over low heat. Add mushrooms and saute over medium heat until tender.
    2. 2
      Rub oil over shallow 4 quart baking dish and sprinkle with grated cheese.
    3. 3
      Place fish on cheese.
    4. 4
      Sprinkle fish with salt and pepper. Add green pepper and top with mushrooms.
    5. 5
      Pour wine over fillets.
    6. 6
      Bake at 450F for 20 minutes or until fish flakes.
    7. 7
      Sprinkle with lemon juice and parsley.

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    Ratings & Reviews:

    • on March 19, 2009


      Delish!! I can't believe how easy this was to put together and how wonderful it tasted. I will certainly make this again and again. Thanks for a Super Duper Dinner!!

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    • on October 16, 2008


      Excellent fish recipe thanks! I left out the butter and oil and used just veggie spray.My cheese was light sharp cheddar and instead of green pepper I used red because that was what I had. Very flavourful, quick and easy. I will be making it again, thanks for posting.

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    • on July 11, 2006


      A quick fish dish that we thoroughly enjoyed. I did cut back the recipe to serve just the 2 of us. The mushrooms were baby portabella and the cheese was parmesan. I used orange roughy for the fish which was partially frozen when placed in the oven so the cooking time was increased slightly.

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    Nutritional Facts for Australian Fish

    Serving Size: 1 (194 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 216.7
    Calories from Fat 89
    Total Fat 9.9 g
    Saturated Fat 4.5 g
    Cholesterol 72.0 mg
    Sodium 346.9 mg
    Total Carbohydrate 2.8 g
    Dietary Fiber 0.5 g
    Sugars 1.1 g
    Protein 25.9 g

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