Australian-Irish Shepherd's Stew by Sy
Added January 17, 2003 | Recipe #51759
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
20 mins
1 hrs 10 mins
This is a wonderful Lamb Stew from the land "Down Under." I added some Turnips which will give it an Irish touch! Both Ireland and Australia/Oz have similar dishes! The original recipe can be found at;
http://www.australian-lamb.com/recipeslamb?RID=147&MID=5
Directions:
1
Combine the seasoned flour ingredients in a medium bowl.
2
Dust lamb.
3
Heat olive oil in skillet.
4
Brown meat over high heat for 8-10 minutes.
5
Remove meat, discard fat and place meat in large pot (clean pot).
6
Add chicken/beef stock, carrots, onions, celery, rosemary, thyme and parsley.
7
Cover, bring to boil, reduce heat and simmer for 1/2 hour.
8
Add potatoes, and simmer for 15 more minutes; don't over cook the potatoes and turnips.
9
Remove lid.
10
Add blended flour and water.
11
Add Mixed Vegetables.
12
Simmer uncovered for another 15 minutes.
13
Season to taste and serve.
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Nutritional Facts for Australian-Irish Shepherd's Stew by Sy
Serving Size: 1 (448 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 358.9
-
- Calories from Fat 86
- 23%
- Total Fat 9.5 g
- 14%
- Saturated Fat 1.6 g
- 8%
- Cholesterol 5.1 mg
- 1%
- Sodium 478.8 mg
- 19%
- Total Carbohydrate 56.9 g
- 18%
- Dietary Fiber 8.6 g
- 34%
- Sugars 10.7 g
- 43%
- Protein 12.2 g
- 24%
The following items or measurements are not included:
shoulder lamb chops
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