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    You are in: Home / Australian / Avocado and Orange Salad Recipe
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    Avocado and Orange Salad

    Avocado and Orange Salad. Photo by cookiedog

    1/1 Photo of Avocado and Orange Salad

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    25 mins

    0 mins

    Mischka's Note:

    This is one of my favourite salads. I mainly like to make it up in Asian soup spoons so you have little mouthful serves as hors d'ouvres. Oranges and dressing can be prepared in advance. Walnuts can be used if preferred.

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    Ingredients:

    Servings:

    Units: US | Metric

    Dressing

    • 2 tablespoons unsweetened orange juice
    • 1 teaspoon lemon juice
    • 4 tablespoons sunflower oil
    • salt & freshly ground black pepper

    Directions:

    1. 1
      Segment the oranges by slicing off the tops and bottoms. Work around the orange using a sharp knife to cut downwards, to remove the peel and pith. Once peeled, hold in one hand and carefully cut between membranes to remove the segments. (If possible collect the juices for the dressing.).
    2. 2
      Cut avocados in halves and remove stones. Remove skin and then slice avocado. Use lemon juice to coat avocado to prevent browning.
    3. 3
      Arrange the orange and avocado on small plates, as desired, decorating with the pecans. Drizzle with the dressing.
    4. 4
      Dressing: combine all dressing ingredients in a screw top jar. Shake to combine. Season to taste with salt and freshly ground black pepper.

    Ratings & Reviews:

    • on July 18, 2008

      55

      This was a really nice salad. One thing I would do differently next time though is to use canned mandarins only because I like the sweet taste in the salad and I had some oranges that were really difficult to peel the skins off of. Still, if you prefer it fresh and don't mind the time it is still a great salad as is. Thanks! Made for Aussie/Kiwi swap #18.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 12, 2007

      55

      This has really pretty colors and the orange compliments the avocado nicely. It gets a nice crunch from the pecans. Thanks Mischka!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Avocado and Orange Salad

    Serving Size: 1 (208 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.7
     
    Calories from Fat 336
    83%
    Total Fat 37.4 g
    57%
    Saturated Fat 4.6 g
    23%
    Cholesterol 0.0 mg
    0%
    Sodium 7.2 mg
    0%
    Total Carbohydrate 19.5 g
    6%
    Dietary Fiber 9.5 g
    38%
    Sugars 8.1 g
    32%
    Protein 3.8 g
    7%

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