1/7 Photos of Baby Spinach, Pear and Walnut Salad
bluemoon downunder's Note:
A refreshing and flavoursome salad which is visually appealing and complements any meat, rice or pasta dish. Adapted from a recipe in the latest issue of the Australian magazine 'New Idea'. When I posted this initially, I just listed "pears" in the ingredients, but have since located the pears specified, and I have made the salad with those pears: CORELLA PEARS. See notes below.
My Private Note
Units: US | Metric
- 1/4 cup honey
- 1 tablespoon balsamic vinegar
- 2 pears, preferably Corella pears
- 60 g walnuts
- 200 g baby spinach leaves
- 6 chives, coarsely chopped
- 1Place the honey and vinegar in a medium bowl and stir until well combined; cut the pears lenghtways into 1cm-thick pieces and toss in the honey mixture.
- 2Cook the pears on a heated, oiled grill pan or BBQ hotplate on one side for 1 minute or until golden; remove and set aside to cool.
- 3Toss the walnuts in the remaining honey and balsamic vinegar mixture, and cook on a heated oiled grill pan, turning frequently, for 2 minutes or until golden brown; set aside to cool.
- 4FETA DRESSING: Place the milk and rosemary in a small saucepan and bring to the boil; remove and cool; discard the rosemary; place the feta in a medium bowl and gradually whisk in the milk, a little at a time until it forms a smooth paste, whik in the oil and season to taste.
- 5SERVING: Place the pears and walnuts in a large bowl, add the baby spinach leaves and chives, pour over the feta dressing, toss well and serve.
- 6NOTES: Corella pears are named after the colourful Australian Corella parrot. They are a type of pear which was first developed by the German settlers who settled the Barossa Valley, in South Australia, in the 1840s. Corella pears are soft skinned, golden and red: really beautiful. As my mother said, they look as if they belong in a still life painting. They lose this colour when cooked, but they come out a beautiful golden brown, and they are so, so deliciously sweet. if you are familiar with Fuji apples, in taste and appearance, they are their cousins. I'm planning to make this salad next time with half Corella pears and half Fuji apples.
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Nutritional Facts for Baby Spinach, Pear and Walnut Salad
Serving Size: 1 (233 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 308.0
- Calories from Fat 168
- Total Fat 18.7 g
- Saturated Fat 3.1 g
- Cholesterol 7.7 mg
- Sodium 118.8 mg
- Total Carbohydrate 35.1 g
- Dietary Fiber 4.7 g
- Sugars 26.3 g
- Protein 5.4 g
The following items or measurements are not included: