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    You are in: Home / Australian / Baked Chilli Fish Recipe
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    Baked Chilli Fish

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Jewelies's Note:

    I haven't made this but found it in a Better Homes and Garden magazine. Sounds really good so posting here to share.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200°C.
    2. 2
      Put chilli, garlic, coriander leaves, ground coriander, cumin, sea salt, olive oil and vinegar in a food processor and process until smooth. Spoon into a bowl.
    3. 3
      Put bread on an oven tray, sprinkle each side with extra olive oil, top with garlic slices and bake for 5 - 6 minutes or until golden.
    4. 4
      Put fish on the prepared bread, put a spoonful of the chilli mixture on each fillet and bake for 7 - 8 minutes or until fish is cooked through.

    Ratings & Reviews:

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    Nutritional Facts for Baked Chilli Fish

    Serving Size: 1 (209 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 358.0
     
    Calories from Fat 206
    57%
    Total Fat 22.9 g
    35%
    Saturated Fat 3.2 g
    16%
    Cholesterol 61.6 mg
    20%
    Sodium 193.5 mg
    8%
    Total Carbohydrate 18.9 g
    6%
    Dietary Fiber 2.4 g
    9%
    Sugars 3.7 g
    14%
    Protein 20.6 g
    41%

    The following items or measurements are not included:

    flaked sea salt

    white wine vinegar

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