Baked Fish With Courgette Crumb Topping

Total Time
Prep 10 mins
Cook 15 mins

Healthy way of enjoying fish with out frying etc

Ingredients Nutrition

  • 85 g fresh breadcrumbs (2 thick slices of bread)
  • 2 tablespoons olive oil
  • 1 courgette, finely grated
  • 2 tablespoons fresh parsley, chopped
  • 50 g parmesan cheese, grated
  • 1 lemon, zest
  • 12 teaspoon salt and pepper
  • 2 white fish fillets, tarakihi, hapuka or snapper


  1. Mix together the breadcrumbs, oil courgette, parsley, cheese and lemon zest, then season.
  2. Put the fish on a oiled baking tray. Press crumbs firly onto each fillet so they stick.
  3. bake at 180 degrees C for 15-20 minutes untill the fish is just cooked and the topping is golden.
  4. serve with asparagus spears and new potatoes.