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    You are in: Home / Australian / BBQd Swordfish Steaks, Cardamom Pumpkin and Onion Salsa Recipe
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    BBQd Swordfish Steaks, Cardamom Pumpkin and Onion Salsa

    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 40 mins

    40 mins

    2 hrs

    Wendys Kitchen's Note:

    A delicous combination of flavours for a special dinner. This is a more complicated dish I serve to company.

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    Ingredients:

    Servings:

    Units: US | Metric

    Gazpacho oil

    Salsa

    Swordfish

    Directions:

    1. 1
      To make gazpacho oil:.
    2. 2
      Roughly chop tomatoes, onion, garlic, capsicum, cucumber, chillis and bread and place in bowl.
    3. 3
      Pour over vinegar and toss well and marinate for 2 hours, then puree in blender until smooth.
    4. 4
      Gradually whisk in olive oil.
    5. 5
      Add parsely and season.
    6. 6
      To make salsa:.
    7. 7
      Preheat oven to 220 degrees Celsius.
    8. 8
      Cut pumpkin and onion into 1cm cubes.
    9. 9
      Toss pumpkin with cardamom pods, cardamom spice, ginger, garlic and olive oil.
    10. 10
      Place on baking tray and roast in oven turning frequently until pumpkin is nearly cooked, then add onion ofr the last 5 to 10 minutes to brown.
    11. 11
      Add salt and pepper and toss well.
    12. 12
      To cook fish:.
    13. 13
      Lightly season fish and cook over hot barbeque until cooked to your liking 5-10 minutes each side.
    14. 14
      To serve:.
    15. 15
      Place two large spoonfuls of salsa in middle of plate. Place fish on top and drizzle gazpacho oil over and around plate.

    Ratings & Reviews:

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    Nutritional Facts for BBQd Swordfish Steaks, Cardamom Pumpkin and Onion Salsa

    Serving Size: 1 (648 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1532.7
     
    Calories from Fat 1317
    85%
    Total Fat 146.3 g
    225%
    Saturated Fat 21.0 g
    105%
    Cholesterol 53.0 mg
    17%
    Sodium 226.6 mg
    9%
    Total Carbohydrate 29.2 g
    9%
    Dietary Fiber 4.8 g
    19%
    Sugars 12.2 g
    48%
    Protein 31.5 g
    63%

    The following items or measurements are not included:

    white wine vinegar

    butternut pumpkin

    cardamom pods

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