Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Bedded Smoked Cod and Calamari Recipe
    Lost? Site Map

    Bedded Smoked Cod and Calamari

    Bedded Smoked Cod and Calamari. Photo by Skitzmix-julz

    1/1 Photo of Bedded Smoked Cod and Calamari

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Skitzmix-julz's Note:

    I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric


    1. 1
      Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
    2. 2
      Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
    3. 3
      In a small saucepan boil water then add asparagus and sea salt.
    4. 4
      Boil for only 2 minutes then remove from water.
    5. 5
      Prepare lettuce by shredding it.
    6. 6
      Cut small tomatoes into 4 pieces.
    7. 7
      Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
    8. 8
      Presentation: Place shredded lettuce on large plate first.
    9. 9
      Then criss cross asparagus on top, spears out.
    10. 10
      Place smoked cod on top of asparagus.
    11. 11
      Then layer calamari over fish in a line.
    12. 12
      Pour about 2-3 tablespoons of cheese sauce over whole meal.
    13. 13
      Cracked pepper and salt if desired over that.
    14. 14
      For personal interest this recipe has 9g carbs in it.

    Ratings & Reviews:

    • on November 16, 2005



      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Bedded Smoked Cod and Calamari

    Serving Size: 1 (1101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1036.1
    Calories from Fat 859
    Total Fat 95.4 g
    Saturated Fat 16.8 g
    Cholesterol 92.8 mg
    Sodium 1539.8 mg
    Total Carbohydrate 31.4 g
    Dietary Fiber 11.8 g
    Sugars 9.2 g
    Protein 23.1 g

    The following items or measurements are not included:

    smoked cod

    fresh lemon

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes