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    You are in: Home / Australian / Bedded Smoked Cod and Calamari Recipe
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    Bedded Smoked Cod and Calamari

    Bedded Smoked Cod and Calamari. Photo by Skitzmix-julz

    1/1 Photo of Bedded Smoked Cod and Calamari

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    Skitzmix-julz's Note:

    I love this dish because I am a huge fan of seafood especially smoked cod. I am on a lifestyle program of low carbs so I came up with this meal from a list of things I can eat. I hope you like it. Tip: if you are on a lifestyle program then I believe presentation is everything, so treat yourself to a restaurant dinner every night--you deserve it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place milk shallots and water into frying pan bring to the boil. Add cod for 5 minutes then remove it. Take milk off the stove and stirring constantly add cheese, then peppers. Simmer off the stove. Replace cod to continue cooking slowly.
    2. 2
      Prepare asparagus by bending the stem and where it snaps discard the bottom bit (too woody).
    3. 3
      In a small saucepan boil water then add asparagus and sea salt.
    4. 4
      Boil for only 2 minutes then remove from water.
    5. 5
      Prepare lettuce by shredding it.
    6. 6
      Cut small tomatoes into 4 pieces.
    7. 7
      Cook calamari in olive oil and lemon juice and pepper in a very hot skillet or frying pan for only 3 minutes.
    8. 8
      Presentation: Place shredded lettuce on large plate first.
    9. 9
      Then criss cross asparagus on top, spears out.
    10. 10
      Place smoked cod on top of asparagus.
    11. 11
      Then layer calamari over fish in a line.
    12. 12
      Pour about 2-3 tablespoons of cheese sauce over whole meal.
    13. 13
      Cracked pepper and salt if desired over that.
    14. 14
      For personal interest this recipe has 9g carbs in it.

    Ratings & Reviews:

    • on November 16, 2005

      55

      brilliant

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Bedded Smoked Cod and Calamari

    Serving Size: 1 (1101 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1036.1
     
    Calories from Fat 859
    82%
    Total Fat 95.4 g
    146%
    Saturated Fat 16.8 g
    84%
    Cholesterol 92.8 mg
    30%
    Sodium 1539.8 mg
    64%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 11.8 g
    47%
    Sugars 9.2 g
    37%
    Protein 23.1 g
    46%

    The following items or measurements are not included:

    smoked cod

    fresh lemon

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