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    You are in: Home / Australian / Beef & Asparagus Recipe
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    Beef & Asparagus

    Beef & Asparagus. Photo by Chef floWer

    1/1 Photo of Beef & Asparagus

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    45 mins

    10 mins

    JustJanS's Note:

    I love this when the fresh asparagus is in season. Sometimes I throw in some onion wedges or a red capsicum for colour with the asparagus. Prep time includes marinating time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Trim the meat, and slice across the grain evenly into long, thin strips.
    2. 2
      Combine the soy, sherry, ginger, sesame oil, garlic and chilli; add the meat stirring to coat and leave to marinate for 30 minutes.
    3. 3
      Drain the meat, reserving the marinade.
    4. 4
      Heat 20ml of oil in a wok or heavy-based frying pan, add the asparagus and stir-fry for 2 minutes.
    5. 5
      Remove from the wok.
    6. 6
      Heat the remaining oil in the wok, cook the meat quickly in small batches over high heat until browned but not cooked through.
    7. 7
      Remove and drain on absorbent paper.
    8. 8
      Blend the cornstarch with the reserved marinade until smooth.
    9. 9
      Return asparagus and meat to wok with marinade mixture.
    10. 10
      Stir-fry over high heat until meat is cooked through and sauce has thickened.
    11. 11
      Serve at once.

    Ratings & Reviews:

    • on February 09, 2010

      55

      Wonderful!! My family really enjoyed this! I added green onions with the asparagus. Thanks for the recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 06, 2010

      45

      I used a bit more meat than called for in the recipe so I ended up with no marinade left over. At the end of the cooking process I used some sherry and soy sauce and then added the cornstarch. It was pretty salty, next time I would probably just use some beef stock instead.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 25, 2008

      55

      Perfect for a quick dinner! Hubby rang and told me he was one hour away from home and really hungry. So I prepared the meat and cut up the asparagus straight away and when he arrived came home it only took about seven minute to cook. I also added red onions as suggested and he said it was fantastic. I think you could add any veggies on hand. Thank you JustJanS

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Beef & Asparagus

    Serving Size: 1 (213 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 380.8
     
    Calories from Fat 225
    59%
    Total Fat 25.0 g
    38%
    Saturated Fat 7.6 g
    38%
    Cholesterol 76.2 mg
    25%
    Sodium 749.5 mg
    31%
    Total Carbohydrate 5.2 g
    1%
    Dietary Fiber 1.3 g
    5%
    Sugars 1.9 g
    7%
    Protein 28.5 g
    57%

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