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    You are in: Home / Australian / Beef Casserole With Spice Recipe
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    Beef Casserole With Spice

    Total Time:

    Prep Time:

    Cook Time:

    3 hrs 15 mins

    15 mins

    3 hrs

    Jewelies's Note:

    I spent an day looking after a family members home while workmen were there to install a new security entranceway (they are away on holiday) so to keep me busy I decided to go through their cookbooks looking for some recipes to post on 'zaar.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Perheat the oven to 200°C.
    2. 2
      Throw all the ingredients into a really big casserole. Add enough water to cover (about 1 litre or a little less should be right) and about 2 teaspoons salt.
    3. 3
      Turn the oven down to 160C, pop the lid on the casserole and cook for about 3 hours or so. (Much of this time - about 1 hour - the casserole is coming up to heat so to speed things up you can bring it to a simmer on the stove in a flame proof dish).
    4. 4
      Check for salt, add a few grinds of black pepper and serve.

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    Ratings & Reviews:

    • on October 11, 2007

      45

      Flavour wise this was really nice but I would call it more a soup than a casserole. In the last half an hour I made a roux of butter and flour and used the liquid from the casserole to make a thick sauce and poured it back into the casserole and put it back in the oven, this gave us a gravy to mop up with buttered bread. Due to allergy issues I did not add the onion and celery. A big plus is that it is very quick to put together. Thank you Jewelies will try again but maybe toss the meat in some flour. Made for Edition 2 - MAKE MY RECIPE - a game of tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef Casserole With Spice

    Serving Size: 1 (292 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 778.3
     
    Calories from Fat 328
    42%
    Total Fat 36.4 g
    56%
    Saturated Fat 13.3 g
    66%
    Cholesterol 127.0 mg
    42%
    Sodium 466.3 mg
    19%
    Total Carbohydrate 51.0 g
    17%
    Dietary Fiber 8.2 g
    33%
    Sugars 10.8 g
    43%
    Protein 60.4 g
    120%

    The following items or measurements are not included:

    shin beef

    star anise

    orange rind

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