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    You are in: Home / Australian / Beef, Mango & Pear Salad Recipe
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    Beef, Mango & Pear Salad

    Beef, Mango & Pear Salad. Photo by Baby Kato

    1/2 Photos of Beef, Mango & Pear Salad

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    I'mPat's Note:

    From the Australian BH&G Diabetic Living issue 12 2007. Do not include resting time for beef.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g beef sirloin (trimmed of excess fat)
    • 1/4-1/2 teaspoon ground black pepper
    • 2 mangoes
    • 80 g salad leaves (mixed)
    • 2 pears (peeled, cored and thinly sliced)
    • 80 ml fat-free caesar salad dressing (specified low fat 1/3 cup)

    Directions:

    1. 1
      Sprinkle both sides of the steak with the pepper.
    2. 2
      Preheat an oven grill (broiler) on medium.
    3. 3
      Cook steak for 3-4 minutes each side or until cooked to your liking.
    4. 4
      Transfer to plate, cover loosely with foil and set aside for 5 minutes to rest.
    5. 5
      Cut the cheeks from either side of the 2 mango stones and cut the remaining flesh from around the stones.
    6. 6
      Peel the cheeks and then slice the flesh into thin strips.
    7. 7
      Thinly slice the steak across the grain.
    8. 8
      Arrange the salad leaves on a serving plate and top with the steak, mango and pear.
    9. 9
      Drizzle over the salad dressing and sprinkle with pepper.

    Ratings & Reviews:

    • on July 31, 2008

      55

      This salad was delicious, absolutely delicious. It was light, refreshing, flavorful and very satisfying. I enjoyed the flavors and textures, the fruits, lettuce, beef and dressing complimented each other perfectly, creating a very tasty treat. Thank you so much for sharing the best salad that I have tried on this site.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 05, 2008

      55

      wow this was superb. I am cooking up some more to have 2nds and 3rds. Healthy but delicious. Used low fat blue cheese dressing

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Beef, Mango & Pear Salad

    Serving Size: 1 (358 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 286.0
     
    Calories from Fat 112
    39%
    Total Fat 12.5 g
    19%
    Saturated Fat 4.9 g
    24%
    Cholesterol 50.2 mg
    16%
    Sodium 42.7 mg
    1%
    Total Carbohydrate 30.5 g
    10%
    Dietary Fiber 4.4 g
    17%
    Sugars 23.4 g
    93%
    Protein 15.1 g
    30%

    The following items or measurements are not included:

    salad leaves

    fat-free caesar salad dressing

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