http://australian.food.com/recipe/beef-miso-and-sesame-noodles-464645
Beef, Miso and Sesame Noodles
Added September 21, 2011 | Recipe #464645
Total Time:
Prep Time:
Cook Time:
From the Taste site. I have all the ingredients on hand to make this soon.. Sushi seasoning is a vinegar, sugar salt mix we buy here in bottles at most supermarkets.
Ingredients:
-
80 ml
reduced-sodium soy sauce
-
2 tablespoons
miso
-
1 1/2 tablespoons
sushi
seasoning
-
1 tablespoon
finely grated
fresh ginger
-
270 g
udon noodles
-
3 teaspoons
vegetable oil
-
500 g
beef steaks, thinly sliced
(rump)
-
1
white onion, halved, thinly sliced
-
1
garlic clove, crushed
-
1
carrot, peeled, cut into matchsticks
-
3 cups
shredded
cabbage
-
2 tablespoons
water
-
1 small
shallot, thinly sliced, to serve
-
2 teaspoons
sesame seeds, toasted, to serve
Directions:
1
Combine soy sauce, miso paste, sushi seasoning and ginger in a bowl. Set aside.
2
Cook noodles in a saucepan of boiling water for 8 minutes or until just tender. Refresh under cold water. Drain. Set aside.
3
Heat 1 teaspoon of oil in a wok or large non-stick frying pan on high heat. Stir-fry half the beef for 2-3 minutes or until browned. Transfer to a bowl. Repeat with remaining beef, reheating wok between batches.
4
Heat remaining oil in wok on high heat. Stir-fry onion for 1-2 minutes or until soft. Add garlic, carrot, cabbage and water. Stir-fry for 2-3 minutes or until carrot is tender-crisp. Add noodles, beef and soy sauce mix. Stir-fry for 2 minutes or until heated through. Divide among bowls. Top with shallot and sesame seeds.
Nutritional Facts for Beef, Miso and Sesame Noodles
Serving Size: 1 (211 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 341.9
-
- Calories from Fat 47
- 13%
- Total Fat 5.3 g
- 8%
- Saturated Fat 0.7 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 2297.0 mg
- 95%
- Total Carbohydrate 62.6 g
- 20%
- Dietary Fiber 5.9 g
- 23%
- Sugars 4.4 g
- 17%
- Protein 11.3 g
- 22%
The following items or measurements are not included:
seasoning
beef steaks
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