Berry & Banana Smoothie

Total Time
5mins
Prep
5 mins
Cook
0 mins

A scrumptious, low fat, low GI smoothie which I found in the October 2005 issue of the Australian magazine 'Delicious' and have adapted. Because it's different from other smoothies I've made, I have posted it here for safekeeping - and for the 2005 Zaar World Tour.

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Ingredients

Nutrition
  • 12 cup raspberries (or mixture of raspberries, strawberries, blueberries) or 12 cup strawberries (or mixture of raspberries, strawberries, blueberries) or 12 cup blueberries (or mixture of raspberries, strawberries, blueberries)
  • 1 banana, chopped
  • 14 cup sunflower seeds
  • 1 (375 ml) can evaporated low-fat milk
  • 2 scoops low-fat frozen yogurt or 2 scoops low-fat ice cream

Directions

  1. Combine all the ingredients in a blender and blend until smooth.
  2. Pour the smoothie into 2 tall glasses and serve.