Best Ever Salmon Dip

Submitted by BSquared

"I've lowered the fat content of a family favourite. This dip always disappears at parties. Great served with vegetable crudites or pita bread crisps (sprinkle pita with your favourite spice mix and bake in oven for 10mins)."

 

• Ready In: 5mins
• Ingredients: 5
• Serves: 10

ingredients

• 200 g can salmon, drained &,flaked (use the premium if you can afford it)
• 150 g low-fat ricotta cheese
• 125 ml low-fat yogurt
• 14.79 ml drained green peppercorn, lightly crushed
• 29.58 ml fresh parsley, chopped

directions

1. Mix all ingredients until well combined.
2. Serve Chilled.
3. The dip retains better texture if you do this with a fork rather than an electric food processor.