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    You are in: Home / Australian / Breakfast Bars Recipe
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    Breakfast Bars

    Breakfast Bars. Photo by Kiwi Kathy

    1/2 Photos of Breakfast Bars

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    djmastermum's Note:

    I have taken this from the side of a carton of soy milk. Obviously they don't just have to be for breakfast and would be great in the kids' lunch boxes.

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    Serves: 8



    Units: US | Metric


    1. 1
      Preheat oven to 180°C.
    2. 2
      Place all ingredients in a large bowl and combine well.
    3. 3
      Line a 20cm square cake pan with baking paper.
    4. 4
      Press oat mix into pan.
    5. 5
      Bake 30 mins or until top is golden.
    6. 6
      Cool completely and cut completely.
    7. 7
      Try adding maccadamias too.

    Browse Our Top Breakfast Recipes

    Ratings & Reviews:

    • on October 06, 2012


      A great little snack. I think probably more likely to be enjoyed as a lunch box filler than for breakfast, but if you're in a hurry to get out the door in the morning a couple of these bars would certainly hit the spot. I wondered whether 2 tablespoons of cinnamon might be overkill, but I can report that this quantity works just fine. There is no excess taste of cinnamon. Made for Aussie / Kiwi Swap October 2012.

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    • on March 02, 2011


      I was very excited to make these, as I am always on the lookout for healthy, tasty treats. I made the recipe as written using the vanilla option and then threw in about 1 T of flax seed. I unfortunately didn't care for the spongy texture and thought they were sort of bland. That said, I think that some tart dried cherries in here would really brighten them up and I would also throw in some extra sweetness of sorts. I would also recommend more nuts. Thanks for posting, as I will definitely try them again.

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    • on April 14, 2010


      Made these particularly for my other half to take with him to work! Easy to prepare, & great tasting, too! I really enjoy the combo of apricot & dates here & did opt for the vanilla extract rather than the coconut! This is definitely a recipe that I'm keeping around ~ Thanks for sharing it! [Made & reviewed for one of my groupmates in the Aus/NZ Recipe Swap #39]

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    Nutritional Facts for Breakfast Bars

    Serving Size: 1 (83 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 188.5
    Calories from Fat 37
    Total Fat 4.2 g
    Saturated Fat 0.4 g
    Cholesterol 0.0 mg
    Sodium 25.1 mg
    Total Carbohydrate 34.8 g
    Dietary Fiber 4.7 g
    Sugars 16.7 g
    Protein 5.5 g

    The following items or measurements are not included:


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