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    You are in: Home / Australian / Brekky Beans (21 Day Wonder Diet: Day 18) Recipe
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    Brekky Beans (21 Day Wonder Diet: Day 18)

    Brekky Beans (21 Day Wonder Diet: Day 18). Photo by Sara 76

    1/1 Photo of Brekky Beans (21 Day Wonder Diet: Day 18)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sara 76's Note:

    This is Day 18: Breakfast, on the 21 Day Wonder Diet. These beans are so rich and filled with flavour that it is hard to believe they are such a low-kilojoulle, healthy meal! This is one of my favourite breakfasts! You can use any canned white bean you like (my favourites to use are butter beans or cannelini beans). This breakfast is to be followed by a mid-morning snack of 2 kiwifruit.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook onion, garlic, and bacon in heated medium saucepan until onion softens. Add undrained tomatoes, paste, and mustard;cook, stirring, until hot. Add beans. Cook, stirring, until hot. Stir in parsley.
    2. 2
      Serve bean mixture with toast.

    Ratings & Reviews:

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    Nutritional Facts for Brekky Beans (21 Day Wonder Diet: Day 18)

    Serving Size: 1 (478 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 393.7
     
    Calories from Fat 18
    70%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 722.0 mg
    30%
    Total Carbohydrate 77.7 g
    25%
    Dietary Fiber 15.2 g
    61%
    Sugars 11.1 g
    44%
    Protein 19.6 g
    39%

    The following items or measurements are not included:

    shortcut bacon

    coarse grain mustard

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