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    You are in: Home / Australian / Broccoli Frittata Recipe
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    Broccoli Frittata

    Broccoli Frittata. Photo by Bergy

    1/4 Photos of Broccoli Frittata

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    5 mins

    10 mins

    catxx's Note:

    Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!

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    Ingredients:

    Servings:

    Units: US | Metric

    • 500 g broccoli, cut into flowerets
    • 2 teaspoons olive oil or 2 teaspoons nut oil or 2 teaspoons seed oil
    • 2 onions, finely sliced
    • 3 slices lean bacon, trimmed of all fat and chopped
    • 2 cloves garlic, finely chopped
    • 2 tomatoes, chopped
    • 8 eggs
    • seasoning (optional)

    Directions:

    1. 1
      Heat oil in large frying pan (a cast-iron or ovenproof one is good).
    2. 2
      Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
    3. 3
      Add broccoli and tomato, cook for one minute.
    4. 4
      Add seasonings (eg. freshly ground black pepper) to taste.
    5. 5
      Beat eggs in bowl, pour over other ingredients in pan.
    6. 6
      Cook gently without stirring until base of frittata is cooked and golden.
    7. 7
      Place frypan under grill until top of frittata is golden brown and firm.
    8. 8
      Cut into wedges and serve hot or cold.

    Ratings & Reviews:

    • on December 11, 2008

      55

      Delish recipe - I cut the recipe to 4 eggs and cooked it stove top only. Once I poured the eggs in I covered the pan. I added 2 tsp of Sambal Olek, no salt or pepper. Lovely flavor combination. I made this for dinner and it was very satisfying

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 18, 2006

      45

      just realised I didn't put a rating in

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2004

      45

      This was so easy to make. I was out of tomatoes, so I substituted well-drained and blotted, canned diced tomatoes. It worked well. I will make this again, but I think I'll use more salt. Also during the "grilling" stage, I put cheddar cheese on top to melt in. This was yummy. Thanks for sharing catxx.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Broccoli Frittata

    Serving Size: 1 (234 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 215.7
     
    Calories from Fat 122
    56%
    Total Fat 13.6 g
    21%
    Saturated Fat 4.0 g
    20%
    Cholesterol 289.7 mg
    96%
    Sodium 218.5 mg
    9%
    Total Carbohydrate 11.7 g
    3%
    Dietary Fiber 3.1 g
    12%
    Sugars 4.5 g
    18%
    Protein 12.8 g
    25%

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