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    You are in: Home / Australian / Brown Rice Salad Recipe
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    Brown Rice Salad

    Brown Rice Salad. Photo by Enjolinfam

    1/1 Photo of Brown Rice Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    10 mins

    35 mins

    **Mandy**'s Note:

    I found this in recipes + mag. A lovely fresh & filling salad. I've even made this with baked beans when out of kidney beans & that tastes great too!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place rice & 3 cups water in a saucepan & bring to the boil. Reduce heat and cover, simmer for 25-30 mins or until rice is cooked. Stand, covered for 10 mins, uncover & cool, transfer to a bowl & chill until needed.
    2. 2
      Add vegetables, beans, parsley, nuts & seeds to rice; lightly toss to combine.
    3. 3
      Whisk together remaining ingredients and drizzle over salad, toss lightly & serve.

    Ratings & Reviews:

    • on September 01, 2008

      55

      WONDERFUL salad!!! I just loved the taste and freshness of this salad. We did add Braggs Liquid Aminos (soy sauce) which brought out the flavors for us. I also had some leftover tortillas and wrapped up some of the rice salad like a burrito. I didn't add cashews because I realized last minute that I was out, though I'm sure they would only make it taste even better. Very yummy, healthy, filling, and I will make this again. Thanks Mandy! Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Brown Rice Salad

    Serving Size: 1 (290 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 431.8
     
    Calories from Fat 134
    31%
    Total Fat 14.9 g
    23%
    Saturated Fat 2.4 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 92.2 mg
    3%
    Total Carbohydrate 67.4 g
    22%
    Dietary Fiber 5.3 g
    21%
    Sugars 5.9 g
    23%
    Protein 10.0 g
    20%

    The following items or measurements are not included:

    beans

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