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    You are in: Home / Australian / Budget-Savvy Sang Choy Bow Recipe
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    Budget-Savvy Sang Choy Bow

    Budget-Savvy Sang Choy Bow. Photo by mersaydees

    1/1 Photo of Budget-Savvy Sang Choy Bow

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    bluemoon downunder's Note:

    One of several "sizzling sausages" in the current issue of the Australian magazine 'New Idea', this one a budget-savvy Sang Choy Bow which food editor Barbara Northwood has costed at $A1.83 per serve.

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    Ingredients:

    Serves: 6

    Yield:

    Budget- ...

    Units: US | Metric

    Directions:

    1. 1
      Trim the lettuce leaves into cup shapes.
    2. 2
      Heat the oil in a non-stick pan; add the garlic and capsicum; cook, stirring occasionally, until almost soft.
    3. 3
      Snip one end of the sausages with the kitchen scissors; squeeze out 1cm (1/2 inch) lengths of meat from each sausage into the pan; cook, stirring, until browned and cooked through. Reserve the rest of the sausages for use in another dish.
    4. 4
      Add the combined sauces, brown lentils and spring onions; stir over the heat until the lentils are hot; season with salt and pepper.
    5. 5
      To serve, divide the sausage mixture among the leaves; garnish with extra onions; serve with lime wedges.

    Ratings & Reviews:

    • on March 07, 2009

      45

      This is very interesting and incredibly healthy. I went to two different grocer's and could not find beef sausages in casings; I didn't think the Hillshire variety would do! I used lamb sausage instead. Also, I didn't realize that lentils came in a can, I don't think I've ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn't cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Budget-Savvy Sang Choy Bow

    Serving Size: 1 (976 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 494.2
     
    Calories from Fat 158
    31%
    Total Fat 17.5 g
    27%
    Saturated Fat 5.5 g
    27%
    Cholesterol 38.3 mg
    12%
    Sodium 1475.8 mg
    61%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 21.8 g
    87%
    Sugars 5.7 g
    23%
    Protein 31.1 g
    62%

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