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    You are in: Home / Australian / Budget-Savvy Sang Choy Bow Recipe
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    Budget-Savvy Sang Choy Bow

    Average Rating:

    1 Total Reviews

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    • on March 07, 2009

      This is very interesting and incredibly healthy. I went to two different grocer's and could not find beef sausages in casings; I didn't think the Hillshire variety would do! I used lamb sausage instead. Also, I didn't realize that lentils came in a can, I don't think I've ever seen them that way! So, I initially interpreted the ingredient to be the dried lentils which I rinsed and drained! Now that I reread the ingredients list I know why they didn't cook according to the recipe and why I was puzzled having to add extra liquid to get them to cook when I added them. I would like to try this again with the canned lentils or precooked dried ones. Thanks, BlueMoon DownUnder, for another exotic dish! Made for Newest Zaar Tag.

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    Nutritional Facts for Budget-Savvy Sang Choy Bow

    Serving Size: 1 (976 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 494.2
     
    Calories from Fat 158
    31%
    Total Fat 17.5 g
    27%
    Saturated Fat 5.5 g
    27%
    Cholesterol 38.3 mg
    12%
    Sodium 1475.8 mg
    61%
    Total Carbohydrate 52.4 g
    17%
    Dietary Fiber 21.8 g
    87%
    Sugars 5.7 g
    23%
    Protein 31.1 g
    62%

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