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    You are in: Home / Australian / Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad Recipe
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    Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad

    Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad. Photo by Zurie

    2 Photos of Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs

    30 mins

    30 mins

    Rhiannon&Matt.gauci's Note:

    We're in a middle of a week-long 40°C+ (104°F+) heatwave in Melbourne, so I was looking for something that is easy, healthy & is not going to require standing over a hot flame. I found this recipe on cuisine.com.auby Kylie Davis published in The Sydney Morning Herald Friday January 16, 2009

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    Ingredients:

    Servings:

    Units: US | Metric

    Honey and Balsamic Dressing

    • 1/4 cup honey
    • 2 tablespoons balsamic vinegar
    • 1 tablespoon olive oil
    • salt and pepper, to taste

    Directions:

    1. 1
      Preheat fan-forced oven to 230°C /445°F (240°C if not fan forced).
    2. 2
      While the oven is heating, place hazelnuts on to a baking tray, roast for 10-15 minutes until skins crack and nuts are roasted. Wrap in a clean tea towel and rub hazelnuts in tea towel to remove skins. Chop nuts and set aside.
    3. 3
      Line a large roasting pan with non-stick baking paper and arrange the pumpkin in pan, spray with oil and season with salt and pepper.
    4. 4
      Roast, turning once, for 15 minutes or until golden brown and tender. Cool to room temperature.
    5. 5
      Place dressing ingredients in a screw-top jar and shake well to combine. Remove lid. Microwave on high (100 per cent) for 10 seconds or until honey is melted. Shake again to combine.
    6. 6
      Combine pumpkin, hazelnuts and feta on a serving platter, drizzle with dressing and serve.

    Ratings & Reviews:

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    Nutritional Facts for Butternut Pumpkin (Squash), Roasted Hazelnut and Feta Salad

    Serving Size: 1 (194 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 239.0
     
    Calories from Fat 120
    50%
    Total Fat 13.4 g
    20%
    Saturated Fat 3.4 g
    17%
    Cholesterol 15.5 mg
    5%
    Sodium 202.4 mg
    8%
    Total Carbohydrate 28.0 g
    9%
    Dietary Fiber 4.3 g
    17%
    Sugars 12.0 g
    48%
    Protein 6.0 g
    12%

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