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    You are in: Home / Australian / Cabbage Omelette With Sauce, Very Quick Recipe
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    Cabbage Omelette With Sauce, Very Quick

    Cabbage Omelette With Sauce, Very Quick. Photo by PaulaG

    1/9 Photos of Cabbage Omelette With Sauce, Very Quick

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    mummamills's Note:

    just a little quickie for breakfast, lunch or tea. always a favourite, nice mix of textures etc. Quick and easy when the men come home with no fish, or the kids game got rained out :)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Quantities depend on how many you are feeding.
    2. 2
      In a little butter, fry the following until limp.
    3. 3
      Finely shredded cabbage;finely sliced onions; thin strips of carrot.
    4. 4
      Take out and keep warm.
    5. 5
      Beat two eggs with a crushed chicken cube and a dash of soy sauce.
    6. 6
      In a small pot combine one cup of water, a chicken cube, dash soy sauce, a heaped teaspoon cornflour, salt and pepper, and bring to the boil while stirring.
    7. 7
      Let simmer 2 minutes.
    8. 8
      Pour omelette mixture into greased hot frypan, sprinkle over cabbage mixture, cover and cook over low heat till done.
    9. 9
      Fold over and serve on warm plates, pour over sauce.
    10. 10
      OPTIONAL; Add a little garlic, capsicum, or bacon to the veg.
    11. 11
      Sprinkle a little cheese over the filling and finish under the grill.

    Ratings & Reviews:

    • on February 23, 2003

      45

      This was very yummy! I had a bunch of fresh vegetables left over from Saturday lunch and used them up to make this for Saturday night supper. I ran all the veggies through the food processor using the steel knife, so the chopped veggies were almost confetti-like. I didn't use bacon (never use bacon) but did use lots of garlic and plenty of cheese. It's a great low-carb meal! By the way, eggs are not mentioned in the list of ingredients, you should have Gay correct the recipe, mummamills. Thanks for a quick and delicious supper!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 30, 2011

      55

      What a great breakfast this made, unfortunately I didn't have any carrot so just used the cabbage and onion and made for 2 (4 eggs) and just a half quantity of the sauce which was plenty for us and the only change I can see me making is to sub hoi sin sauce for the soy as I found that a little salty but the DM was no way it was perfect so I now have a way of getting veg into her at breakfast, thank you mummamills, made for Aussie/Kiwi Swap #52 May 2011.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2012

      55

      Simple, quick and can be made for any meal. As a matter fact the next time I will serve it for lunch as it was more than I have for lunch. It was a tad too salty for my taste, but that could be because I added a little ham, next time I will cut back on the broth. So many possibilities with this dish.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Cabbage Omelette With Sauce, Very Quick

    Serving Size: 1 (57 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 71.5
     
    Calories from Fat 42
    59%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 186.0 mg
    62%
    Sodium 71.0 mg
    2%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.1 g
    0%
    Protein 6.2 g
    12%

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