Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam Recipe
    Lost? Site Map

    Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam

    Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam. Photo by justcallmetoni

    1/1 Photo of Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    currybunny's Note:

    Proof that low fat and low cholesterol can be delicious! Lamb is horribly expensive in Australia at the moment, so I just use whatever cut is cheapest at the supermarket that week! Easy to make and looks great; taken from the best Aussie food magazine, Super Food Ideas.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    TOMATO CHILLI JAM

    Directions:

    1. 1
      Sprinkle lamb on both sides with Cajun seasoning, set aside.
    2. 2
      Make tomato chilli jam: Spray a hot pan with olive oil, saute onion and garlic until onion is tender.
    3. 3
      Add tomatoes, vinegar, sugar, chilli and seasonings; bring to the boil then reduce heat and simmer, stirring occasionally, for 15-20 minutes or until liquid evaporates and mixture is pulpy. Set aside.
    4. 4
      While chilli jam simmers, cook kumera in boiling water for 15 minutes or until tender.
    5. 5
      Drain well, mash with margarine and garlic.
    6. 6
      Grill lamb for 2-3 minutes each side, or until cooked to taste.
    7. 7
      Serve on a bed of kumera mash, topped with rocket or other lettuce.
    8. 8
      Accompany with jam.

    Ratings & Reviews:

    • on March 13, 2008

      55

      Wow what a wonderful recipe. The flavours go really well together. I esp loved the tomato chilli jam. I had to add a little more butter and milk to the sweet potato mash to make it more creamy but it still tasted yummy! Will deff be keeping this recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 06, 2005

      55

      Made this for dinner last night and fully enjoyed it. This is one of those recipes where the whole is greater than the sum of its parts. The tomato relish was very good combining sour, sweet and spicy. Found the balance initially a little too sweet but sprinkled a wee bit of cayenne and it was perfect. Should also mention that my relish toook 25 minutes to reduce - in part because my tomatoes were particularly juicy. In retrospect, I should have let some of the liquid drain off before adding to the pot. The flavors of this paired really nicely with the slightly garlicy sweet potatoes. I had my leftover relish and potatoes with chicken and found that both the lambchops and chicken breasts worked well. With the chicken, I used a spicier blackening seasoning sent from NOLA (Rex brand) and found that worked better than my Cajun seasoning blend (also Rex). Thanks Beck for a delightful change of pace. Update: I just had the last of the tomato relish and each day it gets better and better. Next time I plan to make it in advance to give the flavors time to develop.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 02, 2005

      55

      Oooh, this was wonderful. I used the original Old Bay seasoning. I love that line. And this was perfect since I had vine ripening tomatos just calling to be used. And the littlest member was also able to join in as well since one of her staples in her diet right now are sweet potatos. I made this for Zaar World Tour 05

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Cajun Cutlets With Sweet Potato Mash and Tomato Chilli Jam

    Serving Size: 1 (477 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 55
    26%
    Total Fat 6.1 g
    9%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 119.1 mg
    4%
    Total Carbohydrate 38.5 g
    12%
    Dietary Fiber 4.7 g
    19%
    Sugars 22.6 g
    90%
    Protein 3.3 g
    6%

    The following items or measurements are not included:

    lamb cutlets

    Ideas from Food.com

    “Everything

    Thanksgiving, Solved

    Every recipe, menu, tip and how-to is right here, at your service.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites