Carrot and Ginger Soup
Added July 14, 2009 | Recipe #381576
Total Time:
Prep Time:
Cook Time:
A nice easy soup for a quick dinner.
Directions:
1
Place the stock in a pot and bring to a boil.
2
Heat the oil in a large heavy pan, add the onion and ginger and cook until the onion has softened.
3
Add the stock and the carrots. Bring to the boil, then reduce the heat and simmer for about 15 minutes or until the carrots are cooked and tender.
4
Place in a blender or food processor and process in batches until smooth.
5
Return to the pan and add stock or water until it reaches your preferred consistency.
6
Stir in the cilantro and season to taste. Heat gently before serving.
Nutritional Facts for Carrot and Ginger Soup
Serving Size: 1 (290 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 147.1
-
- Calories from Fat 36
- 24%
- Total Fat 4.0 g
- 6%
- Saturated Fat 0.6 g
- 3%
- Cholesterol 0.0 mg
- 0%
- Sodium 177.2 mg
- 7%
- Total Carbohydrate 27.2 g
- 9%
- Dietary Fiber 7.6 g
- 30%
- Sugars 12.6 g
- 50%
- Protein 2.7 g
- 5%
The following items or measurements are not included:
vegetable stock
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