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    You are in: Home / Australian / Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette Recipe
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    Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette

    Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette. Photo by wicked cook 46

    1/3 Photos of Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    bluemoon downunder's Note:

    A tasty chicken dish with easy-to-prepare salad greens, cherry tomatoes and red capsicums (or red bell peppers). Rocket, mesculun or baby spinach leaves are ideal greens. I always opt for baby spinach leaves. This recipe is from The Australian Women's Weekly's 'fresh food fast: delicious no-fuss healthy recipes'.

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    Ingredients:

    Servings:

    Units: US | Metric

    MUSTARD VINAIGRETTE

    Directions:

    1. 1
      Preheat the oven to 180°C/160°C fan-forced/325°F/3 gas mark.
    2. 2
      Blend or process the nuts until they resemble a coarse meal; combine them in a medium, shallow bowl with the parsley and breadcrumbs; beat the eggs lightly in another medium shallow bowl and place the flour in another shallow bowl.
    3. 3
      Halve the chicken pieces diagonally and slice though each piece horizontally; coat the chicken pieces in the flour and shake away any excess; dip each chicken piece in egg then in the breadcrumb mixture.
    4. 4
      Heat the oil in a large pan, preferably non-stick; cook the chicken in batches until it has browned on both sides; place the chicken on an oiled oven tray; cook in the oven, uncovered, for about ten minutes or until the chicken is cooked through.
    5. 5
      The Mustard Vinaigrette: make the mustard vinaigrette by combining all the ingredients in a screw top jar and shaking it well; combine the vinaigrette with the rocket, tomato halves and capsicum slices in a large bowl; toss the salad gently then serve it with the chicken.

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    Ratings & Reviews:

    • on December 31, 2009

      55

      Originally rated on 1/23/09 - This recipe made it into my book#266453. I'd give this 10 stars if I could. This is sooooo tasty, easy and healthy. I followed the directions exactly and it produced perfect results. The cashew flavor really comes through and adds such a lovely crisp exterior to the chicken. Browning the chicken really seals in the moistness. The mustard vinaigrette is full of flavor, yet not overpowering. I just can't tell you how much I loved this for dinner tonight. I'm already craving more. Notes: I used salted cashews because I couldn't find the unsalted. I used 2 heel slices of 100 % whole wheat bread to make the bread crumbs. Also, I ended up using romaine lettuce instead of rocket or spinach (sadly, my family won't eat spinach). Quality recipe!!!

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    • on December 20, 2009

      55

      DH and I made this last night for dinner and thought it was fantastic, as well as easy. The chicken had really nice flavor and came out moist. I especially loved the vinaigrette dressing. It had a nice tang to it. We used rocket for the salad, which we love. Thanks for posting---we will definitely make this again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 20, 2009

      55

      This is just the bee's knees. I did a few changes . I didn't have cashews so used Macadamias ( found out after it was cooking that I did have cashews LOL) I don't care for rocket so used romaine. I used kiwi,oranges, cashews, red onion and cucumbers in the salad. I found the dressing a little mustardy for me so added some honey YUM. I served the chicken beside the salad with a mango.kiwi and red onion and lime juice mix on top the chicken. Made for ZWT 5 for the Aus/ NZ region for team Zaar Chow Hounds

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (9)

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    Nutritional Facts for Cashew and Parsley-Crumbed Chicken With Mustard Vinaigrette

    Serving Size: 1 (269 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 468.4
     
    Calories from Fat 253
    54%
    Total Fat 28.1 g
    43%
    Saturated Fat 4.9 g
    24%
    Cholesterol 105.7 mg
    35%
    Sodium 265.9 mg
    11%
    Total Carbohydrate 42.7 g
    14%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.7 g
    23%
    Protein 14.7 g
    29%

    The following items or measurements are not included:

    chicken breast fillets

    coarse grain mustard

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