Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Cauliflower Puree Recipe
    Lost? Site Map

    Cauliflower Puree

    Cauliflower Puree. Photo by Debbwl

    1/2 Photos of Cauliflower Puree

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    Tisme's Note:

    Made this for the family for a change. The kids are on a health kick and our family favourite is mashed spuds!!!!! So I found this recipe and everyone loved it, so this will subsitute on a few occasions from now on..............and maybe cut down on some carb's! I do use the low fat cream version as DH hates evaporated milk, and also use the chicken stock.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note



    Units: US | Metric

    • 1 kg cauliflower, washed and chopped into small pieces
    • 3 cups vegetable stock or 3 cups chicken stock
    • 1 cup evaporated skim milk (or reduced fat cream)
    • allspice


    1. 1
      Add ingredients to a large pot and simmer for around 12 minutes.
    2. 2
      Pour off excess liquid.
    3. 3
      Puree mixture using a blender or hand mixer.
    4. 4
      Optional ~.
    5. 5
      Spice to flavour with a shake of Allspice
    6. 6
      Suitable to freeze.

    Browse Our Top Cauliflower Recipes

    Ratings & Reviews:

    • on November 14, 2011


      I loved this healthy alternative to mashed potatoes! I enjoyed the consistency and the flavor. Knowing I was eating something healthy made it even better! I used one head of cauliflower, chopped into florets, vegetable broth and skim milk. I did try a small portion with the allspice but found that I prefered just plain ol' salt and pepper! I will definitely make this recipe again. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 21, 2011


      What a great alternative to mash potato.. The flavour for us was far better than mash but the consistency was not as thick as mash potato. If you are trying to cut back on your carb intake this is the perfect recipe and the taste to me is so much better than mash.. I served this to go with Tisme's Beer Marinated Steaks which was totally awesome and I can highly recommend.. I used the chicken stock option along with the low fat cream which we really loved.. A great recipe Tisme and one that I will definitely be making again after I use up the leftover frozen puree.. Still looking forward to that though.. Excellent!!:)

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2010


      What a nice healthy alternative to mashed potatoes. Nice and creamy with the stock bring in wonderful background flavors. Made as written using vegetable stock. Thanks so much for the post.

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Cauliflower Puree

    Serving Size: 1 (157 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 74.9
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 1.7 mg
    Sodium 99.0 mg
    Total Carbohydrate 13.1 g
    Dietary Fiber 3.3 g
    Sugars 8.0 g
    Protein 6.4 g

    The following items or measurements are not included:

    vegetable stock

    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes