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Thank-you Jan for answering my request for a recipe. I made it for lunch yesterday and it was great. I used 2% cottage cheese, pureed in stead of the sour cream (you just add a dab of sweetener to the cottage cheese and you really can't tell the difference) and thin sliced a half red and a half green pepper (sorry mate, capsicum) Lovely color addition.
Good basic taste and texture, but not very exciting -- it could do with some more contrasts (color, texture, tastes).