Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Chargrilled Swordfish on Warm Avocado Corn Salad Recipe
    Lost? Site Map

    Chargrilled Swordfish on Warm Avocado Corn Salad

    Chargrilled Swordfish on Warm Avocado Corn Salad. Photo by Julie.25

    1/1 Photo of Chargrilled Swordfish on Warm Avocado Corn Salad

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    AmandaInOz's Note:

    Recipe from Australian Avocados: www.avocado.org.au

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a non-stick pan to high, add the oil and sear the swordfish for 1 to 2 minutes or until starting to soften. Remove from pan. Cover with foil and keep warm in a low oven.
    2. 2
      Add the shallot, corn and red pepper to pan and cook, stirring for 1 to 2 minutes or until starting to soften.
    3. 3
      Add the avocado, coriander and white wine. Cover and steam for 1 minute until heated through.
    4. 4
      Place avocado corn mixture on heated plates and top with swordfish.
    5. 5
      Add lemon and vinegar to the pan and whisk into pan juices. Pour over the fish and serve immediately.

    Ratings & Reviews:

    • on July 21, 2012

      55

      I cooked this swordfish last night for a group and it was a definite hit! We loved the combination of flavors in the salad and it paired perfectly with the swordfish. We didn't pan sear the swordfish though. We had to grill it! So I seasoned the fish with salt and pepper on both sides. I purchased 6 oz steaks and 8 oz steaks. The 6 oz steaks were grilled 5 minutes per side and the 8 oz steaks were grilled 6 minutes per side. They were flaky and meaty and wonderful! What a great dish! It's one of my favorites!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 03, 2011

      35

      I really liked the avocado salad, and I grilled my swordfish. It was good, but I don't think that I would make it again. I think that the fish would have tasted better if it was marinated.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 06, 2009

      55

      This recipe was surprisingly delicious! I was doubtful as I prepared the Avocado Corn Salad, but when I put all the components together...WOW! The flavors exploded in my mouth. My husband grilled the swordfish as I sauteed the veggies. I added a little salt as they cooked. I also omitted the oil and used cooking spray. This recipe is going right into my cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

    Advertisement

    Nutritional Facts for Chargrilled Swordfish on Warm Avocado Corn Salad

    Serving Size: 1 (309 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.3
     
    Calories from Fat 199
    49%
    Total Fat 22.2 g
    34%
    Saturated Fat 4.0 g
    20%
    Cholesterol 89.7 mg
    29%
    Sodium 118.1 mg
    4%
    Total Carbohydrate 20.2 g
    6%
    Dietary Fiber 5.8 g
    23%
    Sugars 4.0 g
    16%
    Protein 30.2 g
    60%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites