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    You are in: Home / Australian / Chef Flower's Simple Avocado Dip Recipe
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    Chef Flower's Simple Avocado Dip

    Chef Flower's Simple Avocado Dip. Photo by Chef floWer

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Chef floWer's Note:

    I make this all the time, you will need a food processor to have a smooth texture, but if you decide to make it by hand then it will not be as smooth creamy texture and the flavour will be different.

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    Units: US | Metric


    1. 1
      In a mini food processor, process the onion, remove and to a small bowl.
    2. 2
      Add the diced tomatoes into the same bowl.
    3. 3
      Add avocado in the food processor and process the avocado until it's totally mashed.
    4. 4
      Add lemon juice, olive oil, salt and black pepper to taste.
    5. 5
      Process them a little more, remove and add the same bowl with onion and tomatoes.
    6. 6
      Mix well.
    7. 7
      Serve with pita sticks, water cracker biscuits or savoury biscuits.
    8. 8

    Ratings & Reviews:

    • on June 11, 2010


      I made this avocado dip along with another guacamole recipe to go with dinner tonight. We thought it would be fun to do a taste test. Everyone at the table gave your recipe 5 stars we all liked the addition of lemon juice in place of lime. I think this avocado dip would be fantastic on any variety of veggie, chicken or turkey sandwich or wrap. Will definitely make this recipe again. Thanks for posting FloWer. Made and reviewed for the June 2010 AUS/NZ Recipe Swap.

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    • on November 12, 2011


      This is a delicious dip to serve with chips. It goes together very quickly. The onion was actually grated into the mashed avocado and the finely diced tomato added in. This is something that I would make again. Made for Aussie Swap.

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    • on May 13, 2011


      Was looking through all the avocado dip recipes...I didn't have a few ingredients in most of them. Then I came across this one where I had everything! It was the best! Definitely making this again!

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    Read All Reviews (21)


    Nutritional Facts for Chef Flower's Simple Avocado Dip

    Serving Size: 1 (99 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 101.0
    Calories from Fat 77
    Total Fat 8.5 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 5.5 mg
    Total Carbohydrate 6.8 g
    Dietary Fiber 3.9 g
    Sugars 1.7 g
    Protein 1.4 g

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