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    You are in: Home / Australian / Chicken Burgers With Avocado Salsa Recipe
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    Chicken Burgers With Avocado Salsa

    Chicken Burgers With Avocado Salsa. Photo by LifeIsGood

    1/1 Photo of Chicken Burgers With Avocado Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    I'mPat's Note:

    From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.

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    Ingredients:

    Serves: 4

    Yield:

    Burgers

    Units: US | Metric

    Directions:

    1. 1
      Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
    2. 2
      Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
    3. 3
      Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
    4. 4
      Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
    5. 5
      Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

    Ratings & Reviews:

    • on May 01, 2012

      55

      Our family loved these chicken burgers with avocado salsa. I appreciated the fact that they were healthy. It's simple to prepare and really tasty. The chicken has very good flavor. I especially loved the avocado salsa. The only thing I did differently was to use a whole avocado. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2012

      55

      this was good i made it with Portuguese Spice Blend very tasty

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Burgers With Avocado Salsa

    Serving Size: 1 (440 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 590.2
     
    Calories from Fat 178
    30%
    Total Fat 19.7 g
    30%
    Saturated Fat 3.5 g
    17%
    Cholesterol 163.8 mg
    54%
    Sodium 607.9 mg
    25%
    Total Carbohydrate 42.5 g
    14%
    Dietary Fiber 4.9 g
    19%
    Sugars 5.1 g
    20%
    Protein 60.1 g
    120%

    The following items or measurements are not included:

    italian seasoning

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