Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Chicken Burgers With Avocado Salsa Recipe
    Lost? Site Map

    Chicken Burgers With Avocado Salsa

    Chicken Burgers With Avocado Salsa. Photo by LifeIsGood

    1/1 Photo of Chicken Burgers With Avocado Salsa

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    I'mPat's Note:

    From Super Food Ideas. A healthy low fat burger recipes with lots of flavour. Portuguese seasoning was specified but I couldn't find it or a recipe to make it, so have suggested Italian seasoning.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note


    Serves: 4



    Units: US | Metric


    1. 1
      Slice each chicken breast in half lengthways and place chicken between 2 sheets of baking paper and using the flat side of a meat mallet, pound chicken until 1cm thick.
    2. 2
      Place oil, seasoning, oregano and garlic in a glass or ceramic bowl and add chicken and toss to coast and cover and refrigerate until needed.
    3. 3
      Place avocado, corn, capsicum and lemon juice in a bowl and toss gently to combine, cover and set aside.
    4. 4
      Heat a large non-stick frying pan over medium high heat and cook chicken in 2 batrches for 3 to 4 minutes each side or until cooked through and transfer to a plate, cover with foil to keep worm.
    5. 5
      Spread the base of each bread roll with mayonnaise and top with salad leaves, chicken breast and avocado mixture and top with roll tops and serve.

    Ratings & Reviews:

    • on May 01, 2012


      Our family loved these chicken burgers with avocado salsa. I appreciated the fact that they were healthy. It's simple to prepare and really tasty. The chicken has very good flavor. I especially loved the avocado salsa. The only thing I did differently was to use a whole avocado. Thanks for sharing!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on February 13, 2012


      this was good i made it with Portuguese Spice Blend very tasty

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Chicken Burgers With Avocado Salsa

    Serving Size: 1 (425 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 590.2
    Calories from Fat 178
    Total Fat 19.7 g
    Saturated Fat 3.5 g
    Cholesterol 163.8 mg
    Sodium 607.9 mg
    Total Carbohydrate 42.5 g
    Dietary Fiber 4.9 g
    Sugars 5.1 g
    Protein 60.1 g

    The following items or measurements are not included:

    italian seasoning


    Ideas from

    Advertisement Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes