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    You are in: Home / Australian / Chicken Fruit Low Calorie Fat Free Diet Poultry Recipe
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    Chicken Fruit Low Calorie Fat Free Diet Poultry

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    0 mins

    45 mins

    BLUE ROSE's Note:

    I found this for my husband to make. And also for a World Tour... We like this. Prep time varies per person on this recipe

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350°F
    2. 2
      Lightly grease baking pan and set aside. Place chicken breasts between sheets of plastic wrap and pound with meat mallet to 1/4-inch thickness. Set aside.
    3. 3
      Place apples, raisins, nuts, onion, and sage in bowl and stir to combine.
    4. 4
      Place 1 tablespoon apple mixture in center of each breast and roll up, enclosing filling completely. Secure with wooden toothpicks and place, seam-side-down, in single layer in prepared pan.
    5. 5
      Brush with melted butter and set aside.
    6. 6
      To make glaze, melt some lowfat margarine or butter in small saucepan and stir in apple jelly, orange juice, and sherry. Simmer 3 minutes until jelly is completely melted.
    7. 7
      Bake chicken in preheated oven, basting frequently with glaze, 30-45 minutes or until no longer pink inside.
    8. 8
      Remove toothpicks before serving.

    Ratings & Reviews:

    • on July 06, 2008

      55

      Excellent! Surprisingly easy to make yet looks and tastes like you've spent all day in the kitchen. The glaze a special touch. Made as posted with great results. Served with a fresh salad of mixed garden greens made for a lovely meal.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken Fruit Low Calorie Fat Free Diet Poultry

    Serving Size: 1 (215 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 387.5
     
    Calories from Fat 129
    33%
    Total Fat 14.3 g
    22%
    Saturated Fat 6.7 g
    33%
    Cholesterol 93.8 mg
    31%
    Sodium 154.3 mg
    6%
    Total Carbohydrate 27.7 g
    9%
    Dietary Fiber 1.6 g
    6%
    Sugars 20.4 g
    81%
    Protein 28.7 g
    57%

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