1/1 Photo of Chicken, Lemon and Rocket Risotto
From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.
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- 1Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
- 2Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
- 3Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.
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Nutritional Facts for Chicken, Lemon and Rocket Risotto
Serving Size: 1 (422 g)
Servings Per Recipe: 3
- Amount Per Serving
- % Daily Value
- Calories 283.6
- Calories from Fat 14
- Total Fat 1.6 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.8 mg
- Total Carbohydrate 59.1 g
- Dietary Fiber 4.3 g
- Sugars 1.0 g
- Protein 9.1 g
The following items or measurements are not included:
boneless skinless chicken breasts