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    You are in: Home / Australian / Chicken, Lemon and Rocket Risotto Recipe
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    Chicken, Lemon and Rocket Risotto

    Chicken, Lemon and Rocket Risotto. Photo by flower7

    1/1 Photo of Chicken, Lemon and Rocket Risotto

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    JustJanS's Note:

    From the site healthyfoodguide.com.au Heaps of healthy easy recipes on there! I love risotto, but have struggled to find healthy ones I'd actually like to eat. This one is good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring stock and water to a simmer in a saucepan. In another saucepan, add rice and 1/2 cup stock mixture over low heat. Stir until stock is absorbed.
    2. 2
      Keep adding 1/4 cupfuls of stock mixture, stirring until rice is al dente or cooked to your liking. Add chicken, lemon juice and zest. Stir until heated through.
    3. 3
      Add pesto, stir until well combined. Serve with rocket. If desired, sprinkle with parmesan.

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    Ratings & Reviews:

    • on January 24, 2012

      45

      Although my arm wants to fall off from the stirring LOL this was really nice in the end! I got about 1/4 cup of juice from the single lemon so it added a lot of lemon flavor which I enjoy. I had Simple Roasted Garlic Pesto in the freezer and couldn't get arugula (rocket) so had to use spinach. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Chicken, Lemon and Rocket Risotto

    Serving Size: 1 (422 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 283.6
     
    Calories from Fat 14
    20%
    Total Fat 1.6 g
    2%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 60.8 mg
    2%
    Total Carbohydrate 59.1 g
    19%
    Dietary Fiber 4.3 g
    17%
    Sugars 1.0 g
    4%
    Protein 9.1 g
    18%

    The following items or measurements are not included:

    boneless skinless chicken breasts

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