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    You are in: Home / Australian / Chicken Salad With Grapefruit and Pistachios Recipe
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    Chicken Salad With Grapefruit and Pistachios
    Chicken Salad With Grapefruit and Pistachios. Photo by mariposa13

    Photo by mariposa13

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    4.5 2

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    bluemoon downunder's Note:

    A light and refreshing starter for a dinner party or a delicious lunch dish. Adapted from one of Bill Granger's recipes, from the Lifestyle Food Channel. I haven't made this yet, but when I do, since I have zero tolerance of chilli, I'll be omitting the chilli, adding some capers and using Greek Yoghurt in the Yoghurt Dressing. The cooking time below does not include the 30 minutes needed for marinating the chicken.

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    Ingredients:

    Servings:

    Units: US | Metric

    Yoghurt Dressing

    Directions:

    1. 1
      Slice each chicken breast into three escalopes.
    2. 2
      Place the chicken escalopes on a chopping board, cover with a freezer bag and pound them until they are about 5 mm (1/4 inch) thick.
    3. 3
      Place the chicken escalopes in a flat ceramic dish and pour 60 ml (1/4 cup) of the olive oil over them.
    4. 4
      Scatter the lemon slices over the chicken, and add freshly ground black pepper, cover and marinate in the fridge for 30 minutes.
    5. 5
      Heat a large pan over a high heat for 2 minutes.
    6. 6
      Remove the chicken from the marinade and sprinkle it with sea salt.
    7. 7
      Cook the chicken in the pan for 1 minute on each side or until cooked through and golden.
    8. 8
      Toss the herbs with the pistachios, onion, grapefruit, chilli and the remaining olive oil, then season to taste.
    9. 9
      Divide the onion/grapefruit mixture among four plates and top each with three pieces of chicken.
    10. 10
      Serve the chicken with the yoghurt dressing on the side.
    11. 11
      To make the yoghurt dressing: Stir all the dressing ingredients together in a small bowl.

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    Nutritional Facts for Chicken Salad With Grapefruit and Pistachios

    Serving Size: 1 (444 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 637.8
     
    Calories from Fat 328
    51%
    Total Fat 36.4 g
    56%
    Saturated Fat 6.3 g
    31%
    Cholesterol 145.1 mg
    48%
    Sodium 187.0 mg
    7%
    Total Carbohydrate 18.1 g
    6%
    Dietary Fiber 3.4 g
    13%
    Sugars 5.5 g
    22%
    Protein 61.1 g
    122%
    Detailed Nutrition Values About Nutrition Info

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