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    You are in: Home / Australian / Chicken Waldorf Salad (21 Day Wonder Diet: Day 11) Recipe
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    Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

    Chicken Waldorf Salad (21 Day Wonder Diet: Day 11). Photo by Sara 76

    1/1 Photo of Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Sara 76's Note:

    This is day 11: Lunch, on the 21 Day Wonder Diet. If you are taking this salad to work, make sure the apple is coated with the dressing to stop the flesh discolouring. This lunch is to be followed by an afternoon snack of 1 medium orange.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Bring the water to th eboil in a medium saucepan; add chicken. Simmer, covered, about 10 minutes or until chicken is cooked. Cool chicken in poaching liquid for 10 minutes; drain, then slice thickly.
    2. 2
      Meanwhile, combine yogurt, juice and mustard in medium bowl. Add apple, celery, parsley and chicken; mix gently.

    Ratings & Reviews:

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    Nutritional Facts for Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)

    Serving Size: 1 (520 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 169.7
     
    Calories from Fat 22
    13%
    Total Fat 2.4 g
    3%
    Saturated Fat 1.0 g
    5%
    Cholesterol 61.9 mg
    20%
    Sodium 134.5 mg
    5%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 2.4 g
    9%
    Sugars 8.4 g
    33%
    Protein 24.8 g
    49%

    The following items or measurements are not included:

    coarse grain mustard

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