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    You are in: Home / Australian / Chickpea Stew Recipe
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    Chickpea Stew

    Chickpea Stew. Photo by Marmie's

    1/4 Photos of Chickpea Stew

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AmandaInOz's Note:

    This is a Bill Granger recipe from bill's food.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large deep frying pan over a medium to high heat.
    2. 2
      Add the oil, onion, garlic, ginger, chilli and salt.
    3. 3
      Cook, stirring, for 5 minutes, or until the onions are soft.
    4. 4
      Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
    5. 5
      Add the tomatoes and cook for another 2 minutes to soften.
    6. 6
      Remove from the heat, stir through lemon juice and taste for seasoning.
    7. 7
      Stir through spinach and set aside while spinach wilts slightly, then serve.

    Ratings & Reviews:

    • on July 17, 2008

      45

      I was craving chick peas and brown rice last night. So I made this for my vegetarian daughter and I. It smelled wonderful cooking and was pretty to look at, we both loved it! I served it with brown and wild rice and it was amazing! My husband the meat eater likes it too!! thank you for posting this recipe I will make it again!!!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      45

      This was very hearty. I loved the combination of colors and flavors. I subbed a can of mild green chiles for the two fresh that were called for as well as mustard powder for the turmeric. I also halved the amount of cumin. I served it over brown rice to round out the meal. Next time I'll think I'll take Sarah_Jayne's advice and add a cup of chicken broth. Thank you for posting! Reviewed for ZWT4.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 28, 2008

      55

      Fabulous stew and so colourful. A group of exchange students inhaled it. I didn't have enough chickpeas, so very successfully subbed half with cannellini beans. Thanks, Amanda, for yet another dish that speaks to my tastebuds. Yummo!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Chickpea Stew

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.1
     
    Calories from Fat 86
    24%
    Total Fat 9.5 g
    14%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 1208.3 mg
    50%
    Total Carbohydrate 56.8 g
    18%
    Dietary Fiber 11.4 g
    45%
    Sugars 5.0 g
    20%
    Protein 12.4 g
    24%

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