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    You are in: Home / Australian / Chickpea Stew Recipe
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    Chickpea Stew

    Chickpea Stew. Photo by Marmie's

    1/4 Photos of Chickpea Stew

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    5 mins

    15 mins

    AmandaInOz's Note:

    This is a Bill Granger recipe from bill's food.

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    Units: US | Metric


    1. 1
      Heat a large deep frying pan over a medium to high heat.
    2. 2
      Add the oil, onion, garlic, ginger, chilli and salt.
    3. 3
      Cook, stirring, for 5 minutes, or until the onions are soft.
    4. 4
      Add the chickpeas, water, cumin, turmeric and pepper and cook for 5 minutes, or until the water evaporates.
    5. 5
      Add the tomatoes and cook for another 2 minutes to soften.
    6. 6
      Remove from the heat, stir through lemon juice and taste for seasoning.
    7. 7
      Stir through spinach and set aside while spinach wilts slightly, then serve.

    Ratings & Reviews:

    • on July 17, 2008


      I was craving chick peas and brown rice last night. So I made this for my vegetarian daughter and I. It smelled wonderful cooking and was pretty to look at, we both loved it! I served it with brown and wild rice and it was amazing! My husband the meat eater likes it too!! thank you for posting this recipe I will make it again!!!

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    • on June 28, 2008


      This was very hearty. I loved the combination of colors and flavors. I subbed a can of mild green chiles for the two fresh that were called for as well as mustard powder for the turmeric. I also halved the amount of cumin. I served it over brown rice to round out the meal. Next time I'll think I'll take Sarah_Jayne's advice and add a cup of chicken broth. Thank you for posting! Reviewed for ZWT4.

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    • on June 28, 2008


      Fabulous stew and so colourful. A group of exchange students inhaled it. I didn't have enough chickpeas, so very successfully subbed half with cannellini beans. Thanks, Amanda, for yet another dish that speaks to my tastebuds. Yummo!

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    Read All Reviews (5)


    Nutritional Facts for Chickpea Stew

    Serving Size: 1 (199 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 351.1
    Calories from Fat 86
    Total Fat 9.5 g
    Saturated Fat 1.2 g
    Cholesterol 0.0 mg
    Sodium 1208.3 mg
    Total Carbohydrate 56.8 g
    Dietary Fiber 11.4 g
    Sugars 5.0 g
    Protein 12.4 g

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