Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Australian / Chilli & Garlic Broccolini Recipe
    Lost? Site Map

    Chilli & Garlic Broccolini

    Chilli & Garlic Broccolini. Photo by Sue Lau

    1/4 Photos of Chilli & Garlic Broccolini

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    7 mins

    2 mins

    5 mins

    Stardustannie's Note:

    A simple n tasty side dish.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Steam or blanch broccolini for 2-3 minutes until just tender. Drain & refresh.
    2. 2
      Heat oil in large pan over medium heat. Add garlic & chilli. Cook for 1 -2 minutes until garlic just starts to colour (dont let get brown or it will be bitter).
    3. 3
      Add broccolini, season well with s & p, then toss to warm through.

    Ratings & Reviews:

    • on June 05, 2013

      55

      I used a red jalapeno instead of the long red hot pepper, it it still turned out fantastic. I'm thinking of adding some turkey Italian sausage to the leftovers for a one pot meal. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 11, 2013

      55

      Quick and easy! We celebrated the year of the snake with this along with some fried rice, cabbage pickle, and beef kebabs. Nice! Thanks for sharing-

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 24, 2009

      55

      O'kay the DH gave it 4 1/2 but I stuffed upped an overcooked the garlic, I scaled this back to 3 serves and blanched the brocolli in the cooking pan, refreshed and then went ahead as per recipe but did use one whole small chilli deseeded and it went great with Sate Chicken and what we call Dh's (chris's) fried rice never done the same way twice. One great meal thank you Stardustannie, made for Edition 8 =bMake My Recipe.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

    Advertisement

    Nutritional Facts for Chilli & Garlic Broccolini

    Serving Size: 1 (13 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 44.2
     
    Calories from Fat 40
    92%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 0.9 mg
    0%
    Total Carbohydrate 0.9 g
    0%
    Dietary Fiber 0.1 g
    0%
    Sugars 0.4 g
    1%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    Broccolini

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites