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    You are in: Home / Australian / Chilli Pumpkin Topper - for Baked Potatoes Recipe
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    Chilli Pumpkin Topper - for Baked Potatoes

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Wendys Kitchen's Note:

    Always on the lookout forsomething yummy to put onto baked potatoes for an easy weeknight meal. This is from the Victorian Government on their website for healthy eating.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in saucepan and add onion, pumpkin, and capsicum.
    2. 2
      Stir-fry for 2 minutes.
    3. 3
      Stir in sweet chilli sauce and water.
    4. 4
      Cover and cook gently 10 minutes. Season with pepper.
    5. 5
      Serve over a split baked potato.
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    Nutritional Facts for Chilli Pumpkin Topper - for Baked Potatoes

    Serving Size: 1 (96 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 54.6
     
    Calories from Fat 21
    39%
    Total Fat 2.3 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 59.1 mg
    2%
    Total Carbohydrate 8.3 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 2.5 g
    10%
    Protein 1.1 g
    2%
    Detailed Nutrition Values About Nutrition Info

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