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    You are in: Home / Australian / Cornflake Energy Bites Recipe
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    Cornflake Energy Bites

    Cornflake Energy Bites. Photo by **Mandy**

    1/1 Photo of Cornflake Energy Bites

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    **Mandy**'s Note:

    Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup pitted prunes, chopped
    • 1/2 cup dried apricot, chopped
    • 1 cup water
    • 1/2 cup blanched & roasted peanuts, chopped
    • 1 1/2 tablespoons peanut butter
    • 3 cups corn flakes, crushed
    • 1/2 cup desiccated coconut

    Directions:

    1. 1
      Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
    2. 2
      Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
    3. 3
      Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.

    Ratings & Reviews:

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    Nutritional Facts for Cornflake Energy Bites

    Serving Size: 1 (28 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 72.9
     
    Calories from Fat 36
    50%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 88.7 mg
    3%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.3 g
    13%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    pitted prunes

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