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    You are in: Home / Australian / Cornflake Energy Bites Recipe
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    Cornflake Energy Bites

    Cornflake Energy Bites. Photo by **Mandy**

    1/1 Photo of Cornflake Energy Bites

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    20 mins

    5 mins

    **Mandy**'s Note:

    Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.

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    Ingredients:

    Servings:

    Units: US | Metric

    • 1 cup pitted prunes, chopped
    • 1/2 cup dried apricot, chopped
    • 1 cup water
    • 1/2 cup blanched & roasted peanuts, chopped
    • 1 1/2 tablespoons peanut butter
    • 3 cups corn flakes, crushed
    • 1/2 cup desiccated coconut

    Directions:

    1. 1
      Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
    2. 2
      Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
    3. 3
      Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.

    Ratings & Reviews:

    • on August 19, 2011

      55

      Loved these! Easy to make, and the dried coconut makes the flavor different and delicious! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Cornflake Energy Bites

    Serving Size: 1 (28 g)

    Servings Per Recipe: 20

    Amount Per Serving
    % Daily Value
    Calories 72.9
     
    Calories from Fat 36
    50%
    Total Fat 4.0 g
    6%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 88.7 mg
    3%
    Total Carbohydrate 8.2 g
    2%
    Dietary Fiber 1.0 g
    4%
    Sugars 3.3 g
    13%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    pitted prunes

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