1/1 Photo of Cornflake Energy Bites
Loved the sound of these as a lunch box treat, found on Sanitarium.com.au, I used dried nectarines and pineapple in place of prunes and apricots. Best used within a few days before they go too soft.
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Units: US | Metric
- 1Place prunes, apricots and water in medium saucepan, bring to boil, reduce heat, simmer for 5 minutes or until fruit is soft and water has been absorbed.
- 2Add peanuts, peanut butter and cornflakes to fruit mixture, mix to combine.
- 3Roll 2 teaspoons of mixture into balls, then roll in coconut. Refrigerate until required.
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Nutritional Facts for Cornflake Energy Bites
Serving Size: 1 (28 g)
Servings Per Recipe: 20
- Amount Per Serving
- % Daily Value
- Calories 72.9
- Calories from Fat 36
- Total Fat 4.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 88.7 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 1.0 g
- Sugars 3.3 g
- Protein 2.1 g
The following items or measurements are not included: