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    You are in: Home / Australian / Crisp Fried Tofu With Avocado Salsa & Watercress Salad Recipe
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    Crisp Fried Tofu With Avocado Salsa & Watercress Salad

    Total Time:

    Prep Time:

    Cook Time:

    45 mins

    35 mins

    10 mins

    MarraMamba's Note:

    From the Australian Restaurant "humid"

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    Ingredients:

    Servings:

    Units: US | Metric

    • 300 g tofu, drained and cut into thick batons
    • 100 ml rice flour, for dusting
    • olive oil

    LIME AND SUGAR DRESSING

    SALAD

    • 100 g watercress
    • 1/2 large red chili, deseeded and thinly sliced
    • 1/2 cucumber, peeled and sliced into noodle shapes on a mandolin (or sliced lengthwise with a peeler)
    • 6 mint leaves, torn

    AVOCADO SALSA

    Directions:

    1. 1
      To make the dressing, dissolve the sugar in 50ml water over a low heat. Bring to the boil and simmer until thick bubbles form. Take off the heat and pour in the chilli sauce and lime juice. Strain and cool. This will keep for a week in the fridge but must be brought back to room temperature before use.
    2. 2
      For the salsa, mix all the ingredients in a bowl and season. Drizzle in enough oil to lightly coat. Store in an airtight container and chill (it will keep for 2-3 days in the fridge).
    3. 3
      Toss the tofu in the flour, dusting off any excess. Heat a little oil in a shallow pan, add the tofu and fry for 2 minutes. Carefully turn and fry for 2 more minutes. Remove with a slotted spoon, drain on kitchen paper and sprinkle with salt.
    4. 4
      To serve, pour the dressing into a sauce bottle with a thin nozzle. Zigzag the dressing onto the plate (if you don't have a sauce bottle you can use a spoon). Toss the watercress with the rest of the salad ingredients and throw in the tofu. Spoon some avocado into the centre of the plate and slightly flatten to resemble a thick disc. Pile the salad on top.

    Ratings & Reviews:

    • on January 20, 2011

      55

      DELICIOUS! What a treat. This recipe is definitely going to go into our favorites to be served on a regular basis.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 15, 2009

      55

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    Nutritional Facts for Crisp Fried Tofu With Avocado Salsa & Watercress Salad

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 241.4
     
    Calories from Fat 108
    44%
    Total Fat 12.0 g
    18%
    Saturated Fat 1.7 g
    8%
    Cholesterol 0.0 mg
    0%
    Sodium 118.7 mg
    4%
    Total Carbohydrate 29.4 g
    9%
    Dietary Fiber 6.7 g
    26%
    Sugars 4.4 g
    17%
    Protein 8.6 g
    17%

    The following items or measurements are not included:

    chili

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