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    You are in: Home / Australian / Crumbed Chicken With Potato Wedges Recipe
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    Crumbed Chicken With Potato Wedges

    Crumbed Chicken With Potato Wedges. Photo by LifeIsGood

    1/1 Photo of Crumbed Chicken With Potato Wedges

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    I'mPat's Note:

    From Australian BH&G Diabetic Living.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 210C (fan forced).
    2. 2
      Line 2 baking trays with baking paper and put potato on one of the trays and spray with cooking spray and bake for 15 minutes.
    3. 3
      Meanwhile put flour on a small plate and put egg white and milk in a shallow bowl and whisk until combined and put breadcrumbs on another plate.
    4. 4
      Dip chicken in flour, shaking off excess and the dip into egg mixture, then into the breadcrumbs and then put on a plate.
    5. 5
      Heat oil in a large non-stick frying pan on a medium and add chicken and cook on each side for 1 to 2 minutes or until golden brown.
    6. 6
      Transfer the chicken to the second baking tray and add to the oven and cook for 8 to 10 minutes or until the chicken is cook through and the potato wedges are golden brown.
    7. 7
      Put the salad leaves, carrot, capsicum and mung beans in a bowl and toss together.
    8. 8
      Serve the chicken and potato wedges with the lemon wedges and salad.

    Ratings & Reviews:

    • on September 18, 2012

      55

      Delicious complete meal and healthy, too! I loved the crispyness of the chicken coating, achieved by first browning them in a pan. The chicken, potatoes and salad combined to make a wonderful meal that we didn't feel guilty eating. I did add some salt and pepper to our chicken and potatoes. Although I do have mung beans, there were no directions for cooking them so I used bean sprouts instead. Made for Please Review My Recipe in the cooking tag games forum.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crumbed Chicken With Potato Wedges

    Serving Size: 1 (464 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 638.1
     
    Calories from Fat 108
    17%
    Total Fat 12.0 g
    18%
    Saturated Fat 2.2 g
    11%
    Cholesterol 96.1 mg
    32%
    Sodium 676.1 mg
    28%
    Total Carbohydrate 81.6 g
    27%
    Dietary Fiber 10.5 g
    42%
    Sugars 8.0 g
    32%
    Protein 48.8 g
    97%

    The following items or measurements are not included:

    mixed salad greens

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