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    You are in: Home / Australian / Crumbed Fish With Wedges Recipe
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    Crumbed Fish With Wedges

    Crumbed Fish With Wedges. Photo by LifeIsGood

    1/1 Photo of Crumbed Fish With Wedges

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    I'mPat's Note:

    From Australian Better Homes and Gardens Diabetic Living. For the corn flakes crumbs they recommond Kelloggs as the conform to the nutritional guidelines for diabetics. Perch was recommended.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 190C fan forced.
    2. 2
      Line 2 baking trays with baking paper and put potato wedges on 1 tray and spray with cooking spray and bake for 20 minutes.
    3. 3
      Meanwhile put the egg and milk in a shallow bowl and whisk well to combine.
    4. 4
      Put flour and crumbs on separate plates.
    5. 5
      Dip fish strips into flour, shaking off excess and then dip in egg mix, allowing excess to drip of and then coat in the crumbs and place on second tray.
    6. 6
      Add fish to oven with wedges and cook for a further 20 minutes or until fish is cooked through and wedges are tender.
    7. 7
      Meanwhile put lettuce, cucumber, tomato and alfalfa sprouts in a medium bowl and add vinegar and season with pepper and toss to combine.
    8. 8
      Divide fish between plates and accompany with potato wedges and salad and serve with lemon wedges and tomato sauce if having.

    Ratings & Reviews:

    • on August 13, 2011

      55

      This makes for a very healthy complete meal. The fish was crispy on the outside and flaky on the inside. The potatoes were done perfectly and the salad was the perfect complement. The only thing I would do differently next time, is to salt and pepper the fish before dredging into the flour, etc... Thank you for a fantastic and healthy meal!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crumbed Fish With Wedges

    Serving Size: 1 (651 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 492.9
     
    Calories from Fat 48
    76%
    Total Fat 5.3 g
    8%
    Saturated Fat 1.3 g
    6%
    Cholesterol 193.9 mg
    64%
    Sodium 376.7 mg
    15%
    Total Carbohydrate 72.5 g
    24%
    Dietary Fiber 6.9 g
    27%
    Sugars 9.1 g
    36%
    Protein 40.2 g
    80%

    The following items or measurements are not included:

    white balsamic vinegar

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