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    You are in: Home / Australian / Crunchy Yoghurt and Raspberry Pears Recipe
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    Crunchy Yoghurt and Raspberry Pears

    Crunchy Yoghurt and Raspberry Pears. Photo by Sharon123

    1/1 Photo of Crunchy Yoghurt and Raspberry Pears

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    bluemoon downunder's Note:

    Begin the day with a really quick to make, energy-injecting, healthy LOW GI breakfast. If there's one meal a day that you'll really feel the benefits of its being low GI, it's breakfast. Great for shaking off weekday sluggishness after late nights on Zaar. Adapted from Jody Vassallo's 'Health for Life: Low GI'. The pears can be prepared in advance. When fresh pears are looking pretty ordinary, I use canned pears. Jody Vassallo is an Australian chef and nutritionist who has been writing cookbooks for the past ten years and is the author of the highly successful marie claire style series recipe books.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place the pears in a pan, cover with water and simmer for 20 minutes or until soft.
    2. 2
      Divide the pear halves among four bowls, top with muesli, yoghurt and raspberries and drizzle with maple syrup.

    Ratings & Reviews:

    • on October 18, 2008

      55

      This recipe was a no brainer for me as I have this most days. The only thing I don't do is bake my pears. I just happened to have a bowl of fresh red raspberries and so when I came across this recipe I thought...perfect. I make my own granola to accompany this breakfast. It almost tastes like dessert, it's so heavenly. Thanks bluemoon~

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 04, 2006

      55

      this was a very nice breakfast for me thank you dee

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 24, 2006

      55

      This was a nice, healthy breakfast! I couldn't bear to cook the beautiful red pear I had bought, so I didn't. Loved it! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Crunchy Yoghurt and Raspberry Pears

    Serving Size: 1 (134 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 126.3
     
    Calories from Fat 7
    98%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 26.5 mg
    1%
    Total Carbohydrate 31.4 g
    10%
    Dietary Fiber 5.3 g
    21%
    Sugars 18.7 g
    74%
    Protein 1.7 g
    3%

    The following items or measurements are not included:

    Greek yogurt

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