Crushed Potatoes With Baked Fish & Caper & Mint Dressing
Added November 19, 2006 | Recipe #196643
Total Time:
Prep Time:
Cook Time:
Another Karen Martini recipe from our Saturday paper. Looks delicious - will be making very soon.
Directions:
1
Preheat oven to 200 - 220 Degrees Celsius.
2
For dressing combine all ingredients.
3
Place fish fillets skin side up on non-stick baking tray and season, drizzle with olive oil.
4
Roast for 7 to 10 minutes until done.
5
Place potatoes in shallow bowl and crush with a fork.
6
Add remaining olive oil, sit and season well.
7
Place warm potatoes on serving platter, top with fish and drizzle dressing over.
8
Serve with lemon wedges.
Nutritional Facts for Crushed Potatoes With Baked Fish & Caper & Mint Dressing
Serving Size: 1 (633 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 875.9
-
- Calories from Fat 493
- 56%
- Total Fat 54.8 g
- 84%
- Saturated Fat 7.7 g
- 38%
- Cholesterol 123.2 mg
- 41%
- Sodium 620.0 mg
- 25%
- Total Carbohydrate 56.1 g
- 18%
- Dietary Fiber 6.3 g
- 25%
- Sugars 4.6 g
- 18%
- Protein 40.7 g
- 81%
The following items or measurements are not included:
lemons, zest of
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