1/2 Photos of Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
Sara 76's Note:
This is Day 10: Dinner, on the 21 Day Wonder Diet.
My Private Note
Units: US | Metric
- 1Cut kernals from corn cobs; roast corn in heated medium fry pan, stirring constantly. Transfer to medium bowl.
- 2Stir in coriander, capsicum, onion and juice.
- 3Sprinkle fish with cumin; cook in same heated pan.
- 4Serve corn salsa topped with fish. Serve with lime wedges if you like.
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Nutritional Facts for Cumin Fish & Roasted Corn Salsa (21 Day Wonder Diet: Day 10)
Serving Size: 1 (228 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 162.0
- Calories from Fat 21
- Total Fat 2.3 g
- Saturated Fat 0.4 g
- Cholesterol 100.5 mg
- Sodium 116.3 mg
- Total Carbohydrate 5.7 g
- Dietary Fiber 1.6 g
- Sugars 2.3 g
- Protein 28.5 g
The following items or measurements are not included: